Increase your intake of fish oils! If you suffer from memory loss, you might need more omega-3. You can choose to take it as a daily dietary supplement.
Try methods that use memory by association. For example, use a mnemonic device. Using a word to relate to a memory is a great trick to “seal” in the memory. The trick is to associate information that is difficult to remember with information that you can easily recall, thereby forming a cognitive bridge between the two concepts. Rhymes or songs are different kinds of mnemonic devices that can simplify your ability to remember important information.
A helpful way to remember things is to use a method called “chunking.” This method works by grouping information together in your mind, like phone numbers, as this will make it easier to recall this information later.
This a great method for recalling things you have recently learned. This can help you remember new material. Making a strong connection in your mind will link the new material to old and help make it easier to remember.
Dedicate some time to practice some healthy breathing habits in your daily life. All it takes is three breaths through your nose every hour, and you’ll give your brain some oxygen. This gives your brain more oxygen, and relaxes your body. Your brain requires plenty of oxygen to function well so proper breathing is important.
Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. If you build some links this will help you learn new information and put it in your long term memory. Plus, when you do this, you also speed up your ability to remember things as well.
If you need to remember information, a handy tool you can use is to “hook” information together. By connecting related pieces of information together, you are using logic, which will help you better remember this information. On the other side of this, you may also stimulate your memory by connecting completely unrelated pieces of information together. An example of this, for a chemistry student trying to memorize the symbol for the element lead on the periodic table, can recite the phrase “peanut butter (Pb) and lead.” It becomes memorable as it is repeated over and over again.
As you can probably see, memory loss does not have to affect you — there are things you can do. By taking advantage of the tips here, you can sharpen your memory now and reduce your chances of memory loss issues in the future. There is no wrong time to engage in these mental exercises, and it’s never too late. Remember that every small step counts in your battle against memory loss.