If there were simple ways to boost your memory, would they be of interest to you? If the idea appeals to you, you will be pleased to know that strengthening your brain and memory power is easier than you may have thought. Does this sound like something that you might be interested in? If so, keep reading!
Social activity can go a long way in keeping the vigor in your memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
To supplement memory, try rehearsing or relating the material you wish to remember with what you already know. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too.
When trying to study to commit something to memory, try organizing your notes into related subjects, instead of random topics. You are more likely to remember and be able to recall the material when it is organized in such a way.
Try visualizing the ideas you need to remember. For example, if you’re learning from a book, seek out photographs and charts that you can associate with the things you’re reading. You might also want to consider creating your own graphs and charts.
A really good way to give your memory a boost is to study something new. When you learn new things, you encourage your brain to create new pathways which keep all of your memories interconnected.
One tip to strengthen your memory is to always do in-depth studying into any subject you want to remember. It’ll be much easier for you to remember things when the knowledge you have on the subject is vast. For instance, to remember a definition and a word, get a more in-depth understanding of the word as well.
Link bits of information together in your mind by constructing a memory chain to facilitate learning. Finding things about the information you’re trying to memorize that logically go together can help you make the association and recall it. On the other hand, sometimes it’s equally helpful to think of things that are illogical associations. For example, a chemistry student attempting to memorize the fact that Pb stands for lead can recite “peanut butter and lead.” When you start doing this, it feels weird but it works.
You could improve your memory while you study by setting a consistent schedule as you learn the material through a variety of sessions. This will give you time to think the information over, and retain it. Research has demonstrated that the people who use this strategy can remember what they’ve learned much better than the people who tried to learn it all in a cram session.
One excellent tip that will start improving memory is to make sure you start regular exercise. Even working out a little bit each day can greatly help.
Give new things your full attention if you want to remember them more easily. When you meet someone new, take the time to methodically try to remember their name. Picture the name in your mind, spell it out and say it aloud to them in conversation. For example, if someone named “Tracy” introduces herself to you, ask her which letter she uses at the end of her name so that you can picture her name spelled properly in your head. Then, throw it in conversation when appropriate. The more you use it, the more likely it is you will recall it later. Do this a couple of times to help ensure that you remember the name.
Try maintaining and making healthy relationships to reduce chances of getting illnesses that make you lose your memory. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories.
If you are looking for a way to have a better memory, laugh and tell jokes with friends. When you listen to a joke and try and anticipate the punchline, the parts of your mind that focus on creativity and learning become active. So laugh often and tell good jokes to help others exercise their brains, too.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.