Having a great memory can help you succeed in life, in school, and in your job. It improves your ability to learn new information, can advance your career and enable you to generate more income. It is possible to strengthen your memory just by making a couple of minor adjustments in your daily routine and by utilizing a couple of memory-enhancing methods.
If you have to remember something important, consider using mnemonics. A mnemonic device is an association you create between the information you wish to remember and words or images. It is especially helpful if you have trouble with remembering names. As an example, use M & M candy to associate with the names of the new folks on the block, Michelle and Mike.
Losing those unpleasant or negative thoughts can improve a person’s memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Discuss stress-relieving methods with your physician.
Regular exercise can have a beneficial impact on your memory. A little daily exercise can do wonders.
Meditation can help some people improve brain elasticity as well as memory function, general health and stress levels. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Try to spend half an hour in meditation every day for the best results.
Start exercising regularly to enhance brain function and memory. Physical activity benefits you in more ways than one. Obviously it strengthens your body, but it has also been proven to improve both long and short-term memory retention. This happens thanks to regular exercise increasing blood-flow, which transports more oxygen towards the head and brain.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Humor makes learning more fun and you will find it is easier to remember things later.
The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.
If you allow yourself to create and abide by a daily schedule that breaks down your task, it will be easier to retain new information. This gives you time to think about the material, and retain what you’ve learned. Experts agree that people who employ this method over high intensity cramming will remember much more of what they learned.
Link bits of information together in your mind by constructing a memory chain to facilitate learning. By connecting related pieces of information together, you are using logic, which will help you better remember this information. On the other side of this, you may also stimulate your memory by connecting completely unrelated pieces of information together. For instance, if a chemistry student needs to memorize the periodic table symbol for lead (Pb), he can link it to panda bears for maximum recall ability. When you start doing this, it feels weird but it works.
Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Just keep using what you have learned and you will undoubtedly enjoy your improved ability to record the essential facts and details of your life.