To help you remember a new person’s name, find a way to associate them with someone else of the same name. If necessary, think of a celebrity or high profile person with the same name. This tactic makes it easier to recall the person’s name when you next see their face.
When it comes to improving your memory, exercise both your body and your brain. The more fit you are, the better you will be able to remember and process facts. Exercise helps provide oxygen to the brain, and it reduces your risk of any disorders that lead to loss of memory. Exercising activates the brain chemicals that work to protect the brain cells.
If you want to maintain reliable memory, use your brain frequently. There are plenty of puzzles and games to engage your brain and sharpen your memory. Even the slightest variation in your typical routine benefits the brain and preserves memory. For example, go home a different way than usual to keep your brain sharp. The more you ask of your memory, the better it will perform.
Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. This type of change can rejuvenate your mind, and improve your memory skills. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.
Try “hooking” information together in order to effectively recall it later. Connecting pieces of related or non-related information logically together will facilitate recall. For instance, if a chemistry student wants to memorize the periodic table symbol for lead, a phrase to use can be “peanut butter (or Pb) and lead”. This connection is bizarre, and that makes it easy to remember.
Ensure your water intake is as high as possible. Your brain consists mainly of water, so if it’s dehydrated, you will start feeling tired and not be quite as sharp. This will make it harder for you to recall and memorize information. Drink at least eight glasses of water daily.
Try playing memory games to better your skills. These games are engaging and entertaining and have the added benefit of improving your long-term memory. You will also be able to improve your attention span and concentration. You can find some of these memory games to play online for free.
Develop a consistent study schedule to help improve your memory and learn the topic over a period of time. This helps you think about it more, and remember the information. There is scientific evidence that spaced repetition is much more effective for memorizing information, than cramming during a single session.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. You can decrease the effects of senility by playing puzzles.
To improve your memory, try to put on classical music if you are able to. This kind of music has a relaxing effect that promotes recall of information. Take a bath, or do something you enjoy while listening to this music.
If you know someone struggling with memory issues, be patient with them, and understanding about their difficulties. They are likely having plenty of difficulty, and the added stress of people being impatient or rude will not help. If you are patient and understanding, you may be able to help them.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. Your brain will benefit from meditating up to an hour every day.
If you are studying and need to remember the information, place your entire focus on the topic at hand. Information must be stored in the long-term memory for humans to be able to recall it effectively. You must not have any distractions and must focus to place something in long-term memory.
Setting an important idea or fact to music can help you remember it more effectively. This can be effective, you can see it from kids who learn the alphabet song. Melodies use music as well as repetition, both of which are easier for your mind to remember. Try singing some of the important information you have to remember, and see how much easier it becomes.
Though you my get a bit of amusements from forgetting silly little tidbits of information, it can soon lead to frustration when you find you are really not able to remember. This could just be the start of your memory loss. Use the tips from this article to keep remembering those cherished memories.