A great way to keep your memory sharp is to keep learning new things. Learning something new actually triggers the development of new pathways in the brain, allowing you to make unique, new connections that you previously couldn’t.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. Sticky notes are great tools to help you remember things.
When it comes to improving your memory, exercise both your body and your brain. With a healthy body, you will have a healthy mind. Exercising also produces more oxygen to the brain, and reduces memory loss disorders. Exercise activates brain chemicals, which help protect your brain’s cells.
Try to avoid cramming information. A better way to remember things is to use study sessions, as opposed to cramming. Try not to learn and memorize things all at one time. Your mind will become overwhelmed, and you will inevitably forget much of what you learned. Schedule regular study sessions to get yourself into a pattern of remembering things.
If you have an upcoming test, try varying your study environment on a regular basis. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.
Chunking is a popular technique for remembering multiple pieces of information. “Chunking” enables you to use the grouping of information to your advantage, and you are able to more easily access the information later when you need it.
You can fix your memory for your studies if you create a schedule, stick to it, and learn what you need to know over time through different sessions. Studying on a schedule will allow you proper time to thoroughly absorb the information you’re learning. Research has demonstrated that the people who use this strategy can remember what they’ve learned much better than the people who tried to learn it all in a cram session.
Paying attention will help your memory. If your mind is prone to wandering, you will miss crucial details of conversation. It is important to clear your thoughts and concentrate on what is going on around you. Maintain your attention and mentally review what you are learning.
Use association tricks to remember important information. One way is with a mnemonic device. A mnemonic device can make it much simpler to learn new information. Find a familiar word or image you can associate with a new concept to memorize it. Mnemonic devices can include everything from tongue twisters and rhymes to songs.
If you need to remember an important amount of information, study it in different locations. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. This is how the brain stores memories. By learning in different areas, the information more easily slips into the long-term memory.
Try visualizing the ideas you need to remember. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.
One of the healthiest additions you can make to your diet is Omega-3 fatty acids. You brain’s make up is about 60 percent from these fatty acids, and foods rich in these Omega 3s have been shown to improve memory. Include oily fish such as salmon or flax seed and flax oil in your diet.
You can fight memory loss with some effort. By using the tips from this article, the effects of memory loss will decrease and your current memory will improve. There is no wrong time to engage in these mental exercises, and it’s never too late. Every little bit of effort will help you get further in your efforts to improve your memory and brain functioning.