Posts Tagged ‘Supplements’
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. This makes it easier for you to retain important matters more effectively.
Make sure you allow time to get enough quality sleep each night. Sleep plays a powerful role in terms of short-term and long-term memory. If you are tired, you are going to have trouble remembering things. Get a full nights rest every night and try not to interrupt your sleep routine.
Include fish oil in your diet every day, through supplements if necessary. Low levels of omega-3 could be the cause of your poor memory. Change your diet or take a supplement.
Study the information you are trying to learn in many different locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. Studying in different locations helps you integrate information to the long term memory.
Associate things you want to learn with things you already know in order to facilitate memory. If you associate a short term memory with something you thoroughly know, you will better remember things and even accelerate the process of turning short term to long term memory.
To remember something, create a melody by putting it to music. Using melodies is one effective means of improving memory. That’s why children’s television programs use songs to teach concepts. The repetition of something set to music helps your brain absorb the information. So, sing your next thought and see how easily you recall it.
You can re-charge your memory while studying by switching to a new environment. Switching up your surroundings can actually rejuvenate your brain cells, and increase memory in the longer term. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.
Try to relate new information you need to remember to information you already know. Synthesizing these related thoughts together will greatly increase your ability to file new bits of information into your memory. Plus, this relational exercise can speed up your memorization process.
Use a calendar and a day planner to keep track of events. Get yourself a daily planner and write down key information. Build a schedule and keep an eye on it daily. Writing things down will help you remember. There is less information you have to remember and it is convenient to have if you should forget something.
You can help yourself learn by saying things out loud to help improve your memory retention. When you learn an important piece of new information like a name, say it aloud right away. Repeating things where you can hear it is a great way to ensure that you remember that bit of information at a later date. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.
There is a technique called “chunking” that assists in memorizing things. This method lets you group together information, such as the digits that make up a phone number, in a manner that will make it easier to remember information, or to write down for another person.
Train your brain for better memory. Your brain benefits from a good workout, just like your body does. You could try learning the rules of a brand new game, or cooking a new type of meal.
Practicing deep breathing several times a day can help your memory. All it takes is three breaths through your nose every hour, and you’ll give your brain some oxygen. This relaxes the body, and it will increase the oxygen amount in your brain. When you fuel your brain with oxygen you make your brain sharp and ready to remember information with ease.
One method of remembering information is to create a mental link to something you already know. The logic implies that related information can be connected together, which will help you remember. However, by connecting unrelated items together, you can also have recall occur. For instance, if a chemistry student needs to memorize the periodic table symbol for lead (Pb), he can link it to panda bears for maximum recall ability. The connection is silly but easy to remember.
Utilizing the strategies and techniques discussed in this article will ensure that your memory is up to par for the challenges you encounter in life. The better your recall, the easier it will be for you to build relationships at work or socially. By using this information, you can be a more effective person.