Posts Tagged ‘Sake’
A good way to improve memory is by practicing breathing exercises during the day. Every hour, take a few deep breaths by just breathing through your nose. This helps to relax the body and the mind. It delivers needed oxygen to the brain. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.
To remember something, say it aloud. Whenever you learn something such as a name, you should say it out loud. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.
One interesting way to improve your memory is to laugh. Listening to these jokes and trying to figure out punch lines for them gets your brain activated in the areas associated with learning and creativity. Laugh it up for your the sake of your memory. Soon you will be the life of the party and will be improving the memory of those around you with your quips and tricks.
Try using a journal. Use the journal to record the five things that happened that day that you are most grateful for. You could switch things up a bit and make a list of highlights and positive thoughts from the day. By doing these sorts of things can have you feeling happy, and when you feel happy your brain tends to stay razor-sharp and process information easier, which in turn leads to increased memory.
If you’d like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Meditation involves clearing the mind of stray thoughts. It should be practiced in a quiet place, and concentrate on your breathing, clearing out busy thoughts. As a general rule, 30 minutes daily is sufficient for keeping your brain in good shape.
Try to have faith in your own abilities. The popular consensus is that the older you get, the less you ultimately remember. Memory loss comes with age, but it is not an unavoidable symptom. Anticipating memory loss can actually cause it. People calling out your memory, which is common, can make you start to question yourself. If you stay positive, your memory will last a long time.
One great way to retain information is to try something known as “chunking”. “Chunking” involves grouping information, like the numbers in a formula, using a method that will make it simple for you to recall the information when you need it.
Once you have used these strategies, you should be able to remember those little and important things. These tips will help you see rapid gains in your memory skills. Recall will come easier for you, keeping your mind sharp. You will lead a happier, better life.