Posts Tagged ‘Peanut Butter Sandwich’
Exercise your brain on a regular basis so it stays vibrant. Challenge your brain often to keep it and your memory fully engaged. Even changing up your daily routine can help to keep your brain focused. Maybe you can change up your route home, or take up a musical instrument. The more you challenge your mind, the better your memory will get.
You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. This makes it easier for you to retain important matters more effectively.
Repeat the things you’d like to remember out loud. When you are introduced to a person, repeat their name out loud if you can. Repeating information out loud can be essential to retaining that memory for a later date. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.
Exercise is an important part of boosting your memory. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. Exercise also helps memory long-term by keeping you from developing diseases like diabetes, which adversely affects brain functioning.
You can remember a lot of information by creating connections. The logic you use to connect one piece of information to another helps you establish a path from one element to the next. You will be able to follow that path again and remember everything. Consider, for example, the elemental symbol for lead. To remember the symbol Pb, think about a peanut butter sandwich. Instead of thinking “bread”, however, think “lead”. When you start doing this, it feels weird but it works.
Do not cram for when studying. Give yourself plenty of breaks. It can be more difficult to remember things, if you are cramming information, since the brain needs adequate time to process it. However, you must use caution. Although breaks assist in absorbing new information, you need time to learn things, too. It is very important that you study gradually and not try to cram the day before.
Here is a handy tip when you have trouble trying to recall new things. When tackling new material, try to relate that material back to something you already have remembered. If you link information together with things you know already, you can more easily remember the information.
Learn to make memory trees. Large or important things are like the base of the tree. Allow limbs – crucial details – to branch off of that. After branching out, add the details; we call these the ‘leaves’. Organizing and visualizing information in your mind like this can be very helpful.
Make liberal use of planners and calendaring tools. Purchase a planner and keep your appointments and to-do lists jotted down in it. Create a set schedule and consult it as often as needed. Your mind will be helped by constantly looking at these things. It gives your mind less to remember, and it is a handy tool to use in case something else that is related to your schedule is forgotten.
A good way to improve memory is by practicing breathing exercises during the day. Every hour or so, inhale deeply through your nose and hold five seconds before releasing it. Your body will become more relaxed, and you will maximize how much oxygen will reach your brain. This extra amount of oxygen provides fuel to your brain, which keeps it sharp and improves its ability to remember information.
If you know someone struggling with memory issues, be patient with them, and understanding about their difficulties. They are likely embarrassed about their memory problems. Higher stress levels can make their memory issues even worse. By being understanding and patient, you can help them to work through this.
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. The notes can then be placed with your designated spot for your keys, phone or computer. These little reminders can help make sure you don’t forget anything important.
In order to improve your brain’s memory so that you can remember important things, you should eat the right type of food for the brain. Healthy fats are essential for the health of your brain. Try focusing on eating walnuts, olive oil, and flaxseed oil instead of trans fats.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.