Posts tagged "Memory loss"

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Zox Pro Mental Photography Memory Improvement Tips

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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Posted by memory - April 23, 2012 at 1:55 am

Categories: Improve Memory   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Coping With Your Aging Parent’s Memory Loss

A decline in cognitive abilities, commonly known as memory loss, is typical in elderly people. The condition can have an emotional effect on the sufferer, as well as their loved ones. This article contains many tips you will find helpful if you have to deal with memory loss.

Memory games can help hone your memory. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Besides memory, these games can also help improve your concentration and attention. There are even ways to get games on the Internet at no cost that will improve your memory.

Make sure that you get a sufficient amount of sleep. You may not know it, but the amount of sleep that you get can play a large role in your ability to retain information. It’s harder for your mind to remember things when it’s tired. Try getting more sleep to improve your memory.

Study in a new place, or redecorate your study area to help you remember what you’re studying. Long term memory can be enhanced with a nice, refreshing change of scene. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.

Social activity can go a long way in keeping the vigor in your memory. This works to keep you alert, and your spirits high. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. Your mind stays strong when you are involved in stimulating conversations.

Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. If you build some links this will help you learn new information and put it in your long term memory. Also, the related exercise will help speed up the process of memorization.

Look for memory improvement books within a library located in your area. You can find books written by experts on memory; these books should be able to provide you with new techniques for your own use.

Exercise regularly to really improve your memory. A little bit of exercise a day can help a lot.

Teaching other people is a fantastic way for improving your memory. This means you should talk to others about the exact thing that you are trying not to forget. This will help create more pathways in your brain, and help you remember the event in the future.

Learning new things is an important lifelong activity, not just something you do in school. If you do not keep on learning new things, parts of your mind will lose their abilities. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.

Start Doubting

Have faith in yourself. Some people just assume that memory decline is an inevitable fact of aging. This is not unavoidable. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. When you start doubting or other people start doubting your memory you can hurt your memory. You can help your memory just by believing that it is still healthy and strong.

Speaking what you want to remember out loud can be very effective. Try to repeat the things you learn out loud right away. By repeating these things out loud for you to hear will ensure you remember this information for future use. If you can, repeat it out loud over and over again.

Getting plenty of sleep is very important. There is a direct correlation between lack of sleep and memory retention. If you’re having trouble staying focused, you are also going to have trouble committing recent occurrences to your long-term memory.

Memory Loss

Memory loss is the most common thing we think of when we think of an aging relative or friend. Unfortunately, it is a natural part of the aging process. However, there are techniques that can be utilized to stave off memory loss. The following article offers tips on how you can try to keep memory loss at a minimum.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - February 7, 2017 at 1:37 am

Categories: Enhance Your Memory   Tags: , ,

Increase Your Memory Today With This Advice

Memory loss or cognitive decline is a very common issue among the elderly. The condition can cause a lot of emotional upset for the sufferer and their friends and family. Read on to find tips which will help you to avoid this outcome or help a loved one who is currently suffering from memory loss.

Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You link some knowledge with a word or item that’s common, then you have a road map to that memory.

One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.

Brain Healthy

Exercising can prevent memory loss. When you exercise, the flow of blood and oxygen to the brain is improved, and this keeps your brain healthy. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercise will also help prevent diabetes, which can have a bad effect on your memory.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

Take a trip to your community library and find any texts you can that cover memory improvement. Many well-known psychiatrists have written books to help you improve your brain function and memory. The tools given to you in these books may be what you need in order to help you remember things.

Exercising on a regular basis will assist in improving your memory. Just a bit of exercise everyday will be a big help.

Teaching other people will increase your own memory. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This will help to commit the details to your mind, making it harder to forget.

You should use calendars, journals and other planning tools. Purchase day planners and write things down. Keep a schedule and be sure to glance at it occasionally. It can help your mind to write things down and look at them. Your brain won’t have to remember as much and it’s convenient if you ever forget something.

Meditation is a great way to enhance the function of your memory and improve the elasticity of your brain; it can also provide you with stress relief and better health. Allow yourself to spend a few moments breathing deeply and entering into a relaxed state in order to meditate. Aim for approximately 30 minutes per day to assist your brain in staying fit.

Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Foods that contain healthy fats are vital to healthy brain function. Make sure you add fish, nuts, and oils into your diet. Eliminate trans fats from your diet.

Fish Oil

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. Fish oil contains Omega-3 fatty acids, which can help improve memory. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements.

Breaking down your studying into smaller sessions can help improve your memory. Doing this gives you a chance to process everything you’ve read, so that your brain will be able to retain what you’ve learned. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.

Mnemonics are exceptionally helpful in allowing you to remember facts, events, names and other details. This technique involves pairing something you have to remember with something that you know very well. Mnemonic tactics include songs or rhymes to help improve your memory in a fun way and reduce your frustration.

One of the most frequent signs of aging in a friend or family member is the loss of memory. Unfortunately, it is a natural part of the aging process. Sometimes the decline of mental abilities can be diminished or even stopped. Try applying a couple of the above tips every day to see how they can improve your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - January 27, 2017 at 6:46 pm

Categories: Enhance Your Memory   Tags: , , , ,

Is Your Memory Not Great? This Is For You!

Do you find it harder to remember the things that you need to function well? Is memory loss becoming something that affects your ability to perform daily tasks? The insights here can aid in improving memory loss. Continue on for some good tips on how to improve your memory and retain the information you need to recall the most.

Try playing fun, brain-challenging games to boost your memory. It’s similar to how you keep muscles in shape by exercising. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Some of the best games for boosting memory include crossword puzzles, word searches and brain teasers.

If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

There is much to learn and then remember, so try studying the information in various locations. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.

Try paying attention to better your memory. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Try to make sure your mind is clear and focus on the information being offered. Think about and focus on these things in order to make the memory stick.

You should write sticky notes if you are having a difficult time remembering things. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Your notes will be handy to jog your memory when you need to remember something important.

Your brain, just like your muscles, needs to be worked out to keep it in top condition. Studies have shown that solving puzzles can help stave off senility.

Quality sleep is very important. You may not know it, but the amount of sleep that you get can play a large role in your ability to retain information. Tired minds struggle to remember things. Just get additional sleep at night and watch your memory improve.

Staying active with a strong social circle of friends and family is beneficial to having a good memory. This helps keep you in a good mood, and aware of your surroundings. Your brain cells will not get stimulated when you are feeling lonely or depressed. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. If you are using a textbook to study, a good way to visualize information is to use photos and charts. You can even create your own charts and pictures to summarize the information.

You can find a number of useful books on the topic of memory improvement at your local public library. A lot of books for improving brain function have been written by well known authorities, and they can provide you with some good techniques for remembering.

Ginseng supplements are touted as having memory improving qualities. It is reported that the ingredients in ginseng can help your brain to absorb and retain information. There are also health benefits to consuming ginseng. You should also start drinking green tea to help with any memory loss.

One especially scary aspect of aging is loss of memory. A great way to prevent it, particularly in demented patients, is using prescriptions.

Try not to doubt yourself. A lot of people believe that memory wanes as you get older. This is often a self-fulfilling prophecy. Thinking that your memory is declining can actually make your memory start to decline! If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Having an unshakable belief that you have a great memory can have a self-reinforcing effect, too, so take advantage of it.

Chronically high stress levels make you especially vulnerable to memory impairments. Whenever you are trying to grasp new facts or working to recall something important, try to remain calm. Instead of quickly becoming upset with yourself, allow some time to recall the information.

Make a lot of healthy relationships in your life if you need to prevent memory loss. There is evidence to suggest that the company of your favorite people stimulates the area of your brain which is responsible for forming and storing memories.

Term Memory

Focus only on the topic you need to study if you have an important test coming soon. Memories that last are stored in your long-term memory. These are the ones that can be recalled much later. Taking knowledge from your short term memory and moving it to your long term memory can be a very daunting challenge, and you need to make sure to aim all your focus on the subject you wish to learn.

If given the choice, who wouldn’t want to improve their memory? It sees you through life in more ways than you may realize.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - January 17, 2017 at 11:58 am

Categories: Enhance Your Memory   Tags: , , ,

Unforgettable Advice On Improving Your Memory Retention

A decline in cognitive abilities, commonly known as memory loss, is typical in elderly people. This condition has a negative impact on everyone involved, and can seriously decrease quality and enjoyment of life. Keep reading for advice on making the most of your memory.

Games that challenge your mental prowess are great tools for memory improvement. It is similar to exercising to keep the muscles in shape. Your memory will increase and your brain will be stronger with regular exercise. Word searches and puzzles are games that are effective at stimulating your brain.

One exercise that will help you remember better is to write things down. This exercise causes blood to flow to the area of the brain which is responsible for memory. Maintaining written records of key information is a great way to strengthen your power of recall.

If this happens to you, take a short break each hour and give your mind time to rest. This will get your brain in the right state to more readily absorb new information.

Mnemonic Devices

Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This allows you to create a visual link with a set of information, making it easier to internalize. Studying in different locations helps you integrate information to the long term memory.

Focus on anything or anyone you really want to remember. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Keep your goals and topic in mind and take notes if you have to.

Play some memory skill games to hone your memory. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Such exercises sharpen concentration as well as memory. You can find some of these memory games to play online for free.

If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. Long term memory can be enhanced with a nice, refreshing change of scene. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. You can also draw your own charts or graphs to help aid in the memory process.

You should consider consuming ginseng as it is an effective method for improving memory. Studies have shown that ginseng helps the brain develop and maintain its memory center. It has additional overall health benefits, as well. Another method that is also natural and effective, that you should consider if you want to improve your memory, is consuming green tea.

Improved memory is just one of the many benefits of regular exercise. Exercising just a little bit each day will improve your brain function.

Doubt Yourself

Never doubt yourself. Do not believe anyone who tells you memory loss is a symptom of old age. Actually, this is not always the case. Anticipating a decline in memory can turn out to be a self-fulfilling prophecy. If people question things about your memory, you could eventually doubt yourself. If you maintain a positive mindset, you will be doing your memory a great favor.

To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. By associating short term with long term, you can speed up the process of making the new material go into your long term memory.

Meditating is a good way to get rid of your stress and improve your memory skills. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Shoot for at least half an hour a day to help your brain stay fit.

To better your memory, try listening to classical music if possible. This kind of soft and relaxing music allows you to calm down and focus. Lean back in a comfortable chair, in a room with low lit lights, to get the most out of this type of music.

Usually, when a person thinks of an older loved one, they think of memory loss. While it is both unfortunate and sad, it is also natural. Fortunately, this loss of cognitive perception can occasionally be prevented or slowed down. The article below offers some simple and effective ways to do this.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - January 12, 2017 at 8:53 am

Categories: Enhance Your Memory   Tags: , , , ,

Great Ways To Effectively Improve Your Memory

As part of the normal aging process, people’s memories decline. Some people say that the memories we lose are replaced by new memories, but being able to recall a first love or a child’s birth is priceless. Make sure that you stop the cycle of losing memories by employing some of these tactics.

Playing brain teasers is an excellent method of improving your memory. It is similar to exercising to keep the muscles in shape. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Using mnemonics to aid your memory is akin to using shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.

You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. The more places you study at, the more likely the information will go into your long-term memory storage.

When trying to improve memory skills, be sure to pay attention. If your mind constantly wanders, you won’t properly absorb information. Try to keep your mind clear and concentrate on what people are saying, or what you are seeing. Keep your focus strong to retain the information in your memory.

Negative Thoughts

To start improving your memory, avoid unpleasant and negative thoughts. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor about ways to get rid of stress.

Your brain is like a muscle; you have to work it out to keep your memory sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are a lot of memory games that are both fun, and can help your memory. Not only do these games help to improve your memory, but your overall cognitive function will improve. Some great memory games can be found online, and are free to use.

Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

Stay socially active if you want to keep a strong memory. This will help keep your mind alert and focused, and your spirits lifted. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.

The importance of getting an adequate amount of shut eye can’t be overemphasized. There is a direct correlation between lack of sleep and memory retention. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.

Term Memory

If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

Meditation can help some people improve brain elasticity as well as memory function, general health and stress levels. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Try to meditate for at least 30 minutes a day to make sure your mind gets the exercise it needs.

To remember names, mentally associate people with the same names with each other. You can also find a way to associate them with a celebrity that shares their name. This tactic makes it easier to recall the person’s name when you next see their face.

You can fix your memory for your studies if you create a schedule, stick to it, and learn what you need to know over time through different sessions. This helps information settle in the brain, which helps retention. There have been studies that have found that people who utilize this method can remember information better than people who attempt to learn all of the information at one time.

You may not be able to achieve full and successful recovery of all your old memories. However, you can learn to strengthen your memory so that you’ll always remember the things you’re doing now. The tips you just read can help ensure that you do this. Learn about how to keep your memory strong and use these tips.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - January 2, 2017 at 1:04 am

Categories: Enhance Your Memory   Tags: , , , ,

Conditions That May Cause Memory Loss In Elderly People

Being unable to recall a piece of information that you are sure you know can be immensely frustrating. There is much advice in this article to help you better yourself at recalling information that is locked in your memory. By applying the advice you will read about in this article, you can begin to strengthen your memory in ways you never thought possible.

If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. These notes can help you remember important things.

Much like a muscle, your brain needs exercise and stimulation to keep it working well. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Memory Games

Memory games are a good way to keep your memory sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. These types of games also have the added benefit of improving concentration and focus. It is possible to play some memory games on the Internet at no cost.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.

Take this time to link information that you want to remember to information that you have already stored in your brain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Memory thrives on this process of relating a new bit of knowledge to one already secured.

Ginseng is a good supplement to take to improve your overall memory. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories. There are also health benefits to consuming ginseng. Memory loss can also be aided by drinking lots of green tea.

Memory loss can be a very tragic experience. A great way to prevent it, particularly in demented patients, is using prescriptions.

Speak out loud as often as possible (without embarrassing yourself!) When you learn the name of someone, or something, repeat it aloud to commit it to your memory. Repeating information out loud can be essential to retaining that memory for a later date. If at all possible, say the name out loud more than once.

Get plenty of sleep. There is a direct correlation between lack of sleep and memory retention. When you have trouble concentrating, committing information to long term memory is more difficult.

It is much easier to forget things when you are stressed out. When attempting to bring up a memory or to retain new knowledge, consciously try to relax. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.

Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. Studies have proven that when you spend time with those you care about, it is good for your brain, and can help your brain hold memories.

You can help improve your memory while studying if you create a consistent and specific schedule of learning the material during a series of particular sessions. This allows you to have time to think through and retain the information. Studies have proven that a subject who divided their study time in different sessions memorized the information more efficiently than a subject who crammed the information in one session.

Paying attention to your surroundings will help your memory. If you’re introduced to an individual you are unfamiliar with, mentally envision how their name is spelled, or possibly ask them if they use an alternate spelling of their name. Say something like, “Do you spell “Sarah” with an “H” at the end?” Then, make a comment about their name so you can remember it better. Use her name several times throughout the conversation. This can be a big help in committing it to memory.

It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - December 17, 2016 at 4:09 am

Categories: Enhance Your Memory   Tags: , , ,

Strategies On How To Maintain A Healthy Memory

Would you make the effort to stop memory loss if it was easy to do? Fortunately, there are methods to condition your brain to retain your good memory. In this article, we will cover some great memory-saving tips.

A time-tested way to strengthen your memory is to play memory games. You can exercise your brain much the same way you exercise the rest of your body. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Try brain teasers, crosswords and word searches, for instance.

If you want to increase your ability to recall information, put pen to paper. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. You will be able to better remember things by having a journal or writing on sticky notes.

Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonics can be used in a similar way to how writers use shorthand. You relate an idea with something common, giving you an easy way to remember it.

Your brain is similar to a muscle. It can become weak if you don’t exercise it often. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Exercising can prevent memory loss. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Invest time in getting enough sleep. Sleep is a key component in how well your short and long-term memory work. If your mind is tired, you will have a hard time remembering things. You could try getting more sleep during the night to improve your memory.

To improve memory retention, try fish oil. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Consider adding a supplement if you are not getting enough in your food.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. By creating a mental link between the two pieces of information, it is significantly more likely that the new information will end up in your long-term memory bank. These exercises also make it faster and easier to create new memories.

Make a trip to your local library to obtain books that will assist you in improving your memory. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.

You should try ginseng to increase your memory power. The ingredients in this are proven to assist the brain in holding and absorbing information. It’s also great for your body’s overall health. Another natural ingredient which has been shown to help improve memory loss is green tea.

A great method for strengthening your memory power is to serve as a teacher. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This will help to commit the details to your mind, making it harder to forget.

Cramming is a very poor way to study and should be avoided. If you must remember something, make study sessions. Don’t try to memorize everything in one sitting. Your mind won’t be able to absorb it all, and very little of it will be retained. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.

Do your best not to have self-doubt. The notion that your memory always fails in old age is very common. That’s not always the case. Anticipating further memory loss can actually hurt your memory more. If others begin to question your ability to remember things, you may find yourself doubting your capabilities, too. If you stay positive, your memory will last a long time.

You should use calendars, journals and other planning tools. Buy a day planner and jot things down. Draw up a schedule and check it at regular intervals to see how you’re doing. It will be easier on your mind to have these things written to refer to later. There will be less that you have to remember because you’ll have a reminder.

Term Memory

To supplement memory, try rehearsing or relating the material you wish to remember with what you already know. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - December 7, 2016 at 12:28 am

Categories: Enhance Your Memory   Tags: , , , ,

How You Can Start Strengthening Your Memory Today

We use our memories for more than just remembering where the car keys are; they are essential for maintaining relationships. Memory loss is not a forgone conclusion for anyone! This advice will help strengthen your brain.

One exercise that will help you remember better is to write things down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. Keeping a journal or writing detailed letters can improve you ability to remember important information.

Study the information you are trying to learn in many different locations. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. In other words, learning the material in different places encourages it to become a part of your long-term memory.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. It has been proven in studies that playing puzzles will help fight off senility.

Memory Games

To make your skills sharper, you should play some memory games. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. Besides memory, these games can also help improve your concentration and attention. There are even ways to get games on the Internet at no cost that will improve your memory.

While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.

If you’re trying to remember something, associate it with a funny image, song or phrase. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

Teaching other people is a fantastic way for improving your memory. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. Telling other people about events helps strengthen your memory of the event, so that you’re less likely to forget it.

Make the most of useful organizational tools like wall calenders and planners. A day planner is useful for recording things while you are out and about. Maintain a schedule, and check it frequently. The more you write things down and view them, the easier they are to recall on demand. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.

Maintain healthy relationships to help prevent memory loss. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn’t necessarily mean many hours per week. It only requires a few hours per week.

Sticking to a regular schedule and breaking your task into multiple sessions can make studying more effective. This helps you think about it more, and remember the information. Studies have proven that a subject who divided their study time in different sessions memorized the information more efficiently than a subject who crammed the information in one session.

One way to study more effectively is to create an outline. If you keep the information organized into related parts, you will find it easier to remember. The form and length of the outline is up to you, as long as you include the key information that you want to remember.

Mnemonic Devices

In order to assist you in retaining information that’s important, consider using a mnemonic device. Connecting new information with what you already know will increase the likelihood that the new information will be incorporated into your long term memory. Mnemonic devices will oftentimes involve songs, rhymes or even jokes. When utilized properly, mnemonic devices are a really fun way to work on memory improvement.

If you want a great tip to help improve your memory, then check this out. When you want to remember some new information, use association to remember it. Making a strong connection in your mind will link the new material to old and help make it easier to remember.

One good and fun way to learn new information is to set it to music. This technique is often used to help children learn to sing the alphabet by memorizing it. Melodies are repetitious, so your brain can easily hold onto them. Try singing the next thought you have and see if you can remember it in a few hours.

You can help someone you know who has memory loss by showing extra patience and understanding. They are surely feeling quite upset, and they can truly benefit from the compassion of others. Showing kindness and understanding can go a long way toward helping the person.

While it is not uncommon for a person to “draw a blank” here and there, it is nonetheless discomfiting when this becomes increasingly frequent. This can possibly indicate a real problem with memory loss. Utilize the advice you’ve just read, and work hard to retain those beautiful memories for the rest of your life.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - November 16, 2016 at 8:41 am

Categories: Enhance Your Memory   Tags: , , ,

Great Ways To Effectively Improve Your Memory

Memory loss shouldn’t be as bad as everyone makes it out to be. There are many different things you can do to improve your memory. All you need is some research, patience and perseverance.

Try playing fun, brain-challenging games to boost your memory. Mental exercises are similar to muscular exercises. By exercising the brain, it gets stronger. This improves your focus, concentration, and memory. Some great games for your brain are brain teasers, crossword puzzles, and word searches.

One exercise that can make it easier for you to recall things is to jot notes down. Doing so improves blood circulation to the part of the brain governing recollection. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.

If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. You brain will be better able to absorb information.

Pay close attention to help sharpen your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Clear your thoughts and focus intently on what you’re being told or shown. Focus on the topic at hand and imprint the information onto your memory.

Negative Thoughts

Rid yourself of unpleasant or negative thoughts to better your memory. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Consult with a physician to find healthy methods of stress relief.

Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Studies show that playing puzzles will fight off senility.

Staying active with a strong social circle of friends and family is beneficial to having a good memory. Remaining socially active will keep your spirits up, and help you stay alert. Depressed people don’t properly stimulate their mind, meaning their brain won’t get the necessary exercise it needs. Your mind stays strong when you are involved in stimulating conversations.

Take a few moments to link the information that needs to be memorized to something that has already been committed to memory. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. These exercises also make it faster and easier to create new memories.

Take some ginseng if you want to try and improve your memory. The ingredients in this are proven to assist the brain in holding and absorbing information. It’s also great for your body’s overall health. Green tea also can help increase your memory abilities.

Memory Loss

Memory loss comes with old age and causes many frustrations. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.

Information should never be crammed into your brain. A better way to remember things is to use study sessions, as opposed to cramming. Try not to learn and memorize things all at one time. It can overwhelm your mind, and you can forget nearly all of it. You need to schedule multiple small study sessions to practice memory techniques.

Good sleeping habits are important for all brain functions. Research has demonstrated that the amount of sleep you get is one factor that impacts memory. With an impairment in concentration, you will have trouble passing the thoughts of the present to long-term storage.

Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Healthy fats contribute gains to the health of the brain. Stay away from trans fats. Instead, consume fish, walnuts, and oil from flax seeds.

Breaking down your studying into smaller sessions can help improve your memory. Studying on a schedule will allow you proper time to thoroughly absorb the information you’re learning. Research has proven that people who apply this method are better able to recall information that they’ve studied better than people who attempted to cram all the information into their brains at one time.

One way to study more effectively is to create an outline. If you keep the information organized into related parts, you will find it easier to remember. Your outline need not be especially lengthy, but items should be grouped in an organized or meaningful manner.

Mnemonic Devices

You can use mnemonic devices that help you remember important information. Mnemonics means to mentally pair the detail that you need to remember with other material that you already know. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.

When you are exercising your body, you are helping exercise your memory at the same time. Treating your body right ensures that you can remember things you need to, and process information better. Also, exercising gets oxygen to the brain, and can reduce memory loss. Exercise can activate brain chemicals that can protect the brain cells.

Most people’s memories get weaker as they get older–that’s just part of the cycle of birth, growth and death. Find the tips that you need and apply them so that you can life with your memory loss.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - October 6, 2016 at 11:43 am

Categories: Enhance Your Memory   Tags: , , ,

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