Posts tagged "Memory loss"

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Zox Pro Mental Photography Memory Improvement Tips

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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Posted by memory - April 23, 2012 at 1:55 am

Categories: Improve Memory   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Unforgettable Advice On Improving Your Memory Retention

A decline in cognitive abilities, commonly known as memory loss, is typical in elderly people. This condition has a negative impact on everyone involved, and can seriously decrease quality and enjoyment of life. Keep reading for advice on making the most of your memory.

Games that challenge your mental prowess are great tools for memory improvement. It is similar to exercising to keep the muscles in shape. Your memory will increase and your brain will be stronger with regular exercise. Word searches and puzzles are games that are effective at stimulating your brain.

One exercise that will help you remember better is to write things down. This exercise causes blood to flow to the area of the brain which is responsible for memory. Maintaining written records of key information is a great way to strengthen your power of recall.

If this happens to you, take a short break each hour and give your mind time to rest. This will get your brain in the right state to more readily absorb new information.

Mnemonic Devices

Developing mnemonic devices in order to improve your memory is a great way to retain information for longer durations. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This allows you to create a visual link with a set of information, making it easier to internalize. Studying in different locations helps you integrate information to the long term memory.

Focus on anything or anyone you really want to remember. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Keep your goals and topic in mind and take notes if you have to.

Play some memory skill games to hone your memory. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Such exercises sharpen concentration as well as memory. You can find some of these memory games to play online for free.

If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. Long term memory can be enhanced with a nice, refreshing change of scene. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you are trying to memorize information such as lists or charts, visual clues can greatly enhance your memorization and recall abilities. You can also draw your own charts or graphs to help aid in the memory process.

You should consider consuming ginseng as it is an effective method for improving memory. Studies have shown that ginseng helps the brain develop and maintain its memory center. It has additional overall health benefits, as well. Another method that is also natural and effective, that you should consider if you want to improve your memory, is consuming green tea.

Improved memory is just one of the many benefits of regular exercise. Exercising just a little bit each day will improve your brain function.

Doubt Yourself

Never doubt yourself. Do not believe anyone who tells you memory loss is a symptom of old age. Actually, this is not always the case. Anticipating a decline in memory can turn out to be a self-fulfilling prophecy. If people question things about your memory, you could eventually doubt yourself. If you maintain a positive mindset, you will be doing your memory a great favor.

To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. By associating short term with long term, you can speed up the process of making the new material go into your long term memory.

Meditating is a good way to get rid of your stress and improve your memory skills. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Shoot for at least half an hour a day to help your brain stay fit.

To better your memory, try listening to classical music if possible. This kind of soft and relaxing music allows you to calm down and focus. Lean back in a comfortable chair, in a room with low lit lights, to get the most out of this type of music.

Usually, when a person thinks of an older loved one, they think of memory loss. While it is both unfortunate and sad, it is also natural. Fortunately, this loss of cognitive perception can occasionally be prevented or slowed down. The article below offers some simple and effective ways to do this.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - January 12, 2017 at 8:53 am

Categories: Enhance Your Memory   Tags: , , , ,

Great Ways To Effectively Improve Your Memory

As part of the normal aging process, people’s memories decline. Some people say that the memories we lose are replaced by new memories, but being able to recall a first love or a child’s birth is priceless. Make sure that you stop the cycle of losing memories by employing some of these tactics.

Playing brain teasers is an excellent method of improving your memory. It is similar to exercising to keep the muscles in shape. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Using mnemonics to aid your memory is akin to using shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.

You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. The more places you study at, the more likely the information will go into your long-term memory storage.

When trying to improve memory skills, be sure to pay attention. If your mind constantly wanders, you won’t properly absorb information. Try to keep your mind clear and concentrate on what people are saying, or what you are seeing. Keep your focus strong to retain the information in your memory.

Negative Thoughts

To start improving your memory, avoid unpleasant and negative thoughts. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor about ways to get rid of stress.

Your brain is like a muscle; you have to work it out to keep your memory sharp. People who do puzzles and play card games often have less problems with memory loss and senility.

Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. There are a lot of memory games that are both fun, and can help your memory. Not only do these games help to improve your memory, but your overall cognitive function will improve. Some great memory games can be found online, and are free to use.

Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

Stay socially active if you want to keep a strong memory. This will help keep your mind alert and focused, and your spirits lifted. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.

The importance of getting an adequate amount of shut eye can’t be overemphasized. There is a direct correlation between lack of sleep and memory retention. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.

Term Memory

If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

Meditation can help some people improve brain elasticity as well as memory function, general health and stress levels. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Try to meditate for at least 30 minutes a day to make sure your mind gets the exercise it needs.

To remember names, mentally associate people with the same names with each other. You can also find a way to associate them with a celebrity that shares their name. This tactic makes it easier to recall the person’s name when you next see their face.

You can fix your memory for your studies if you create a schedule, stick to it, and learn what you need to know over time through different sessions. This helps information settle in the brain, which helps retention. There have been studies that have found that people who utilize this method can remember information better than people who attempt to learn all of the information at one time.

You may not be able to achieve full and successful recovery of all your old memories. However, you can learn to strengthen your memory so that you’ll always remember the things you’re doing now. The tips you just read can help ensure that you do this. Learn about how to keep your memory strong and use these tips.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - January 2, 2017 at 1:04 am

Categories: Enhance Your Memory   Tags: , , , ,

Conditions That May Cause Memory Loss In Elderly People

Being unable to recall a piece of information that you are sure you know can be immensely frustrating. There is much advice in this article to help you better yourself at recalling information that is locked in your memory. By applying the advice you will read about in this article, you can begin to strengthen your memory in ways you never thought possible.

If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. These notes can help you remember important things.

Much like a muscle, your brain needs exercise and stimulation to keep it working well. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Memory Games

Memory games are a good way to keep your memory sharp. These games are engaging and entertaining and have the added benefit of improving your long-term memory. These types of games also have the added benefit of improving concentration and focus. It is possible to play some memory games on the Internet at no cost.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.

Take this time to link information that you want to remember to information that you have already stored in your brain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. Memory thrives on this process of relating a new bit of knowledge to one already secured.

Ginseng is a good supplement to take to improve your overall memory. The ingredients are thought to improve brain functioning, and that includes the ability to retain memories. There are also health benefits to consuming ginseng. Memory loss can also be aided by drinking lots of green tea.

Memory loss can be a very tragic experience. A great way to prevent it, particularly in demented patients, is using prescriptions.

Speak out loud as often as possible (without embarrassing yourself!) When you learn the name of someone, or something, repeat it aloud to commit it to your memory. Repeating information out loud can be essential to retaining that memory for a later date. If at all possible, say the name out loud more than once.

Get plenty of sleep. There is a direct correlation between lack of sleep and memory retention. When you have trouble concentrating, committing information to long term memory is more difficult.

It is much easier to forget things when you are stressed out. When attempting to bring up a memory or to retain new knowledge, consciously try to relax. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.

Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. Studies have proven that when you spend time with those you care about, it is good for your brain, and can help your brain hold memories.

You can help improve your memory while studying if you create a consistent and specific schedule of learning the material during a series of particular sessions. This allows you to have time to think through and retain the information. Studies have proven that a subject who divided their study time in different sessions memorized the information more efficiently than a subject who crammed the information in one session.

Paying attention to your surroundings will help your memory. If you’re introduced to an individual you are unfamiliar with, mentally envision how their name is spelled, or possibly ask them if they use an alternate spelling of their name. Say something like, “Do you spell “Sarah” with an “H” at the end?” Then, make a comment about their name so you can remember it better. Use her name several times throughout the conversation. This can be a big help in committing it to memory.

It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - December 17, 2016 at 4:09 am

Categories: Enhance Your Memory   Tags: , , ,

Strategies On How To Maintain A Healthy Memory

Would you make the effort to stop memory loss if it was easy to do? Fortunately, there are methods to condition your brain to retain your good memory. In this article, we will cover some great memory-saving tips.

A time-tested way to strengthen your memory is to play memory games. You can exercise your brain much the same way you exercise the rest of your body. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Try brain teasers, crosswords and word searches, for instance.

If you want to increase your ability to recall information, put pen to paper. Not only does this circulate blood to the part of the brain responsible for memory function, but it also exercises it. You will be able to better remember things by having a journal or writing on sticky notes.

Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonics can be used in a similar way to how writers use shorthand. You relate an idea with something common, giving you an easy way to remember it.

Your brain is similar to a muscle. It can become weak if you don’t exercise it often. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Exercising can prevent memory loss. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Invest time in getting enough sleep. Sleep is a key component in how well your short and long-term memory work. If your mind is tired, you will have a hard time remembering things. You could try getting more sleep during the night to improve your memory.

To improve memory retention, try fish oil. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Consider adding a supplement if you are not getting enough in your food.

Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. By creating a mental link between the two pieces of information, it is significantly more likely that the new information will end up in your long-term memory bank. These exercises also make it faster and easier to create new memories.

Make a trip to your local library to obtain books that will assist you in improving your memory. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.

You should try ginseng to increase your memory power. The ingredients in this are proven to assist the brain in holding and absorbing information. It’s also great for your body’s overall health. Another natural ingredient which has been shown to help improve memory loss is green tea.

A great method for strengthening your memory power is to serve as a teacher. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This will help to commit the details to your mind, making it harder to forget.

Cramming is a very poor way to study and should be avoided. If you must remember something, make study sessions. Don’t try to memorize everything in one sitting. Your mind won’t be able to absorb it all, and very little of it will be retained. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.

Do your best not to have self-doubt. The notion that your memory always fails in old age is very common. That’s not always the case. Anticipating further memory loss can actually hurt your memory more. If others begin to question your ability to remember things, you may find yourself doubting your capabilities, too. If you stay positive, your memory will last a long time.

You should use calendars, journals and other planning tools. Buy a day planner and jot things down. Draw up a schedule and check it at regular intervals to see how you’re doing. It will be easier on your mind to have these things written to refer to later. There will be less that you have to remember because you’ll have a reminder.

Term Memory

To supplement memory, try rehearsing or relating the material you wish to remember with what you already know. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - December 7, 2016 at 12:28 am

Categories: Enhance Your Memory   Tags: , , , ,

How You Can Start Strengthening Your Memory Today

We use our memories for more than just remembering where the car keys are; they are essential for maintaining relationships. Memory loss is not a forgone conclusion for anyone! This advice will help strengthen your brain.

One exercise that will help you remember better is to write things down. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. Keeping a journal or writing detailed letters can improve you ability to remember important information.

Study the information you are trying to learn in many different locations. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. In other words, learning the material in different places encourages it to become a part of your long-term memory.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. It has been proven in studies that playing puzzles will help fight off senility.

Memory Games

To make your skills sharper, you should play some memory games. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. Besides memory, these games can also help improve your concentration and attention. There are even ways to get games on the Internet at no cost that will improve your memory.

While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.

If you’re trying to remember something, associate it with a funny image, song or phrase. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

Teaching other people is a fantastic way for improving your memory. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. Telling other people about events helps strengthen your memory of the event, so that you’re less likely to forget it.

Make the most of useful organizational tools like wall calenders and planners. A day planner is useful for recording things while you are out and about. Maintain a schedule, and check it frequently. The more you write things down and view them, the easier they are to recall on demand. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.

Maintain healthy relationships to help prevent memory loss. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn’t necessarily mean many hours per week. It only requires a few hours per week.

Sticking to a regular schedule and breaking your task into multiple sessions can make studying more effective. This helps you think about it more, and remember the information. Studies have proven that a subject who divided their study time in different sessions memorized the information more efficiently than a subject who crammed the information in one session.

One way to study more effectively is to create an outline. If you keep the information organized into related parts, you will find it easier to remember. The form and length of the outline is up to you, as long as you include the key information that you want to remember.

Mnemonic Devices

In order to assist you in retaining information that’s important, consider using a mnemonic device. Connecting new information with what you already know will increase the likelihood that the new information will be incorporated into your long term memory. Mnemonic devices will oftentimes involve songs, rhymes or even jokes. When utilized properly, mnemonic devices are a really fun way to work on memory improvement.

If you want a great tip to help improve your memory, then check this out. When you want to remember some new information, use association to remember it. Making a strong connection in your mind will link the new material to old and help make it easier to remember.

One good and fun way to learn new information is to set it to music. This technique is often used to help children learn to sing the alphabet by memorizing it. Melodies are repetitious, so your brain can easily hold onto them. Try singing the next thought you have and see if you can remember it in a few hours.

You can help someone you know who has memory loss by showing extra patience and understanding. They are surely feeling quite upset, and they can truly benefit from the compassion of others. Showing kindness and understanding can go a long way toward helping the person.

While it is not uncommon for a person to “draw a blank” here and there, it is nonetheless discomfiting when this becomes increasingly frequent. This can possibly indicate a real problem with memory loss. Utilize the advice you’ve just read, and work hard to retain those beautiful memories for the rest of your life.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - November 16, 2016 at 8:41 am

Categories: Enhance Your Memory   Tags: , , ,

Great Ways To Effectively Improve Your Memory

Memory loss shouldn’t be as bad as everyone makes it out to be. There are many different things you can do to improve your memory. All you need is some research, patience and perseverance.

Try playing fun, brain-challenging games to boost your memory. Mental exercises are similar to muscular exercises. By exercising the brain, it gets stronger. This improves your focus, concentration, and memory. Some great games for your brain are brain teasers, crossword puzzles, and word searches.

One exercise that can make it easier for you to recall things is to jot notes down. Doing so improves blood circulation to the part of the brain governing recollection. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.

If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. You brain will be better able to absorb information.

Pay close attention to help sharpen your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Clear your thoughts and focus intently on what you’re being told or shown. Focus on the topic at hand and imprint the information onto your memory.

Negative Thoughts

Rid yourself of unpleasant or negative thoughts to better your memory. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Consult with a physician to find healthy methods of stress relief.

Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Studies show that playing puzzles will fight off senility.

Staying active with a strong social circle of friends and family is beneficial to having a good memory. Remaining socially active will keep your spirits up, and help you stay alert. Depressed people don’t properly stimulate their mind, meaning their brain won’t get the necessary exercise it needs. Your mind stays strong when you are involved in stimulating conversations.

Take a few moments to link the information that needs to be memorized to something that has already been committed to memory. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. These exercises also make it faster and easier to create new memories.

Take some ginseng if you want to try and improve your memory. The ingredients in this are proven to assist the brain in holding and absorbing information. It’s also great for your body’s overall health. Green tea also can help increase your memory abilities.

Memory Loss

Memory loss comes with old age and causes many frustrations. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.

Information should never be crammed into your brain. A better way to remember things is to use study sessions, as opposed to cramming. Try not to learn and memorize things all at one time. It can overwhelm your mind, and you can forget nearly all of it. You need to schedule multiple small study sessions to practice memory techniques.

Good sleeping habits are important for all brain functions. Research has demonstrated that the amount of sleep you get is one factor that impacts memory. With an impairment in concentration, you will have trouble passing the thoughts of the present to long-term storage.

Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Healthy fats contribute gains to the health of the brain. Stay away from trans fats. Instead, consume fish, walnuts, and oil from flax seeds.

Breaking down your studying into smaller sessions can help improve your memory. Studying on a schedule will allow you proper time to thoroughly absorb the information you’re learning. Research has proven that people who apply this method are better able to recall information that they’ve studied better than people who attempted to cram all the information into their brains at one time.

One way to study more effectively is to create an outline. If you keep the information organized into related parts, you will find it easier to remember. Your outline need not be especially lengthy, but items should be grouped in an organized or meaningful manner.

Mnemonic Devices

You can use mnemonic devices that help you remember important information. Mnemonics means to mentally pair the detail that you need to remember with other material that you already know. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.

When you are exercising your body, you are helping exercise your memory at the same time. Treating your body right ensures that you can remember things you need to, and process information better. Also, exercising gets oxygen to the brain, and can reduce memory loss. Exercise can activate brain chemicals that can protect the brain cells.

Most people’s memories get weaker as they get older–that’s just part of the cycle of birth, growth and death. Find the tips that you need and apply them so that you can life with your memory loss.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - October 6, 2016 at 11:43 am

Categories: Enhance Your Memory   Tags: , , ,

Is Your Memory Not Great? This Is For You!

Memory loss is not as bad as some people make it seem. Many options are available for anyone experiencing a loss of memory sharpness and ability. With prevailing patience and research, you will be able to get the help you need to overcome memory loss.

Many people find that writing things down makes it much easier to commit them to memory. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.

Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. Your brain will be able to retain new information more easily after a break.

Make sure you allow time to get enough quality sleep each night. Both long-term and short-term memory can be affected by lack of sleep. A tired mind struggles to process and file away memories. Boost your brain power and memory by getting about eight hours of sleep nightly.

Make new information stick by learning it in a new place. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Your brain will be more alert and more receptive to the information when it is stimulated by a routine change.

Stay socially active if you want to keep a strong memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. When studying text, utilize charts and photographs as visual cues to help you better retain the information. If necessary, you can create charts and grafts of your own to make things easier to memorize.

Make your memory stronger by taking ginseng. Ginseng has been shown to aid the brain in absorbing and retaining information. It’s also positive for your health overall. Memory loss can also be aided by drinking lots of green tea.

Losing your memory is a hard thing to cope with as you age. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance.

Teaching other people will increase your own memory. Talking often about your special memories, such as those involving your children’s young lives, will help you to retain the memory longer. This will help to commit the details to your mind, making it harder to forget.

Avoid trying to cram a large amount of information into your head. If you need to remember something, create study sessions for yourself. Don’t try to memorize everything in one sitting. Your mind will be overwhelmed, and you will not remember the information for very long. Schedule study sessions for yourself often so that you can train your brain on a regular basis.

Be sure that you are sleeping well each night. Numerous studies indicate that having a good rest at night is a crucial factor in the ability to retain recent memories. When you’re unable to concentrate, it’ll be hard for your mind to transfer the events of the present into your long-term memory.

Term Memory

In order to help your memory, try rehearsing things you know and relating them to what you are studying. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.

Too much stress can make it easy to forget important information. When you’re attempting to recall where you placed something, try to relax. Stay relaxed and don’t get too angry with yourself. A relaxed mind is better able to recall things.

Pay attention in order to get a better memory. When meeting a new person, ask questions that could help you remember them later, such as how their name is spelled or what the origination of the name is. For example, check with them whether they spell Jodie with an “ie” or a “y”. Make a habit to say something including their name and this will help you to remember it later. Use it a couple of times in your conversation to really lock it into your memory.

Envision any information you are trying to remember in the form of a memory tree. For large subjects you need to remember, focus on the gist of it first. Let yourself branch off the summary of the subject. Finally, put leaves on the branches, the smaller details. An exercise like this can prove to be incredibly helpful for your overall memory function.

Study more than what you need to know. If you know a little something about a subject, you will be far more likely to remember details about it. For example, if you need to know a word and its definition, also read a longer description of the term.

Memory issues are a natural part of life. If you use the tips that you have read in this article, you should have the ability and knowledge to better handle memory loss.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - October 1, 2016 at 9:47 am

Categories: Enhance Your Memory   Tags: ,

Improving Your Memory With Useful And Smart Techniques

Our relationships with others require us to remember past events and discussions with them. Memory loss is not inevitable. If you use the tips offered here, you can increase your ability to remember and improve how your mind operates.

Games that challenge your mental prowess are great tools for memory improvement. This is analogous to the exercise you do to strengthen your muscles. By regularly challenging your brain, you will improve your memory, focus, and concentration. Some of the best games for boosting memory include crossword puzzles, word searches and brain teasers.

One exercise that can make it easier for you to recall things is to jot notes down. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. Maintaining written records of key information is a great way to strengthen your power of recall.

Sticky Notes

If you struggle remembering what you have to do, don’t fear using sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.

Exercise on a regular basis to preserve your memory. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.

Fish Oil

It is beneficial to include fish oil in your diet. If you suffer from memory loss, you might need more omega-3. You can add fish oil to your diet easily by taking an Omega 3 supplement.

Staying active with a strong social circle of friends and family is beneficial to having a good memory. This helps keep you in a good mood, and aware of your surroundings. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. It is while you are having energizing conversations with those around you that your mind receives the stimulation that it needs, and this can increase your memory facilities.

When you have to remember something, try using silly phrases, images or songs to memorize it. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.

Borrow books on improving your memory from the library. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.

Passing knowledge onto others often promotes improved memory. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information.

If you are having trouble remembering what someone has told you, try to rephrase what is being said. As long as you are keeping the original meaning alive, it can be very helpful for remembering the information. It can be hard for some to memorize thoughts and words if they don’t understand the meaning.

Get enough sleep. Studies have shown that sleep is important to keep your memory in tiptop shape. Concentration is needed to push current events over to long-term memory.

Associate things you want to learn with things you already know in order to facilitate memory. If you associate something you already know with something new you are trying to learn, you’re more likely to recall things quickly and store them in your long-term memory.

Meditation is a good way to relieve stress, and has been found to improve overall health and brain function as well. It keeps the mind flexible. To practice meditation, you will need to find someplace that is comfortable and calm. Here, you can concentrate on all your thoughts while also making sure to breathe in and out. Work at meditating for thirty minutes a day at the minimum to help keep your brain in shape.

You may get a chuckle over thinking about the potential of forgetting an anniversary or birthday, but when it happens to you in real life, it is not too funny anymore. You may find that this is only the beginning of more memories lost. Use the tips provided here and you may start to have a better memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - September 10, 2016 at 7:41 pm

Categories: Enhance Your Memory   Tags: , , , ,

Memory Issues? Give These Tips A Try!

If you could improve your memory in just five minutes a day, would you take the time to do so? Here are some simple tricks you can use to exercise your memory skills and improve your memory and recall abilities. This article features a few good tips that will enhance your memory.

Sticky Notes

Use sticky notes if you find yourself forgetting about your tasks. Make sure you place them in places you will look at frequently, for example next to your computer. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.

Avoid unpleasant or negative thoughts to increase your memory. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Ask your doctor to suggest techniques to reduce stress.

Fish oil should definitely be added to your diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. The easiest way to include it in your diet is by taking a pill.

You can improve your memory while studying if you change the environment that surrounds you while you are studying. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. When there are changes to any of your routines, it wakes your brain up, making it easier to absorb information.

Make your memory stronger by taking ginseng. It has been proven that the ingredients can help your brain absorb and retain information. It’s also positive for your health overall. Green tea also can help increase your memory abilities.

Memory Loss

Sadly, many people begin suffering from severe memory loss as they get older. There are prescription medicines that can slow, but not halt, memory loss, particularly in patients with dementia.

Exercising on a regular basis will assist in improving your memory. In other words, exercise is as good for your mind as it is for your body.

If you have received information from another individual, and it is difficult for you to recall it, attempt to restructure it in words that you create and are familiar to you. Every person has different thought processes and a different vocabulary: making the information your own facilitates the memorization.

Get enough sleep. Studies have shown that sleeping allows the brain to process information and form memories. Concentration is needed to push current events over to long-term memory.

Many people swear by meditation as an effective means of improving memory function in a productive, holistic manner. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. Set aside an hour or so per day to promote sharpness.

Listening to classical music can aid in improving the memory. Music which causes you to relax your mind and body might also help improve your memory. Take a bath, or do something you enjoy while listening to this music.

Try maintaining and making healthy relationships to reduce chances of getting illnesses that make you lose your memory. Studies have shown spending time with friends and family will help to keep your brain active.

Fish Oil

Fish oil in foods or supplements can work to retain cognitive abilities. There is evidence to suggest that the omega-3 fatty acids that are naturally abundant in fish oil can boost memory. Ask your doctor how much you should take based on your diet and body type.

Focus only on the topic you need to study if you have an important test coming soon. Information that is learned must be transferred to long-term memory if it is to be recalled for more than a few seconds. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.

One way to study more effectively is to create an outline. If you can sort the information into subsections, you will have an easier time remembering it. There are no right or wrong outlines, as any kind of clustering will help your memory.

Mnemonic Devices

Use mnemonic devices to assist you in retaining important information. This is a technique in which you pair something you need to remember together with something you already know well. Rhymes, jokes or songs can be used as mnemonic devices to make learning more fun and reduce frustration.

Exercise is as good for your memory as it is for your body. Treating your body right ensures that you can remember things you need to, and process information better. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. Exercise helps the brain activate those chemicals that will protect it.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - September 5, 2016 at 4:34 pm

Categories: Enhance Your Memory   Tags: , , , ,

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