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Zox Pro Mental Photography Memory Improvement Tips

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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Posted by memory - April 23, 2012 at 1:55 am

Categories: Improve Memory   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Simple Ways To Get A Better Memory

One the most common sign of aging is the inability to remember things or memory loss. The onset of memory loss often precludes a period of intense sadness and confusion for both an individual and his or her loved ones. Below are tips to help you assist your loved ones who are dealing with the effects of memory loss.

Mnemonic Devices

You might find mnemonic devices useful in retaining and recalling some memories. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. An information is associated with a word or an item that functions as a trigger for your memory.

To recall things later, stay focused and pay attention. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Choose to clearly focus on the subject matter at hand. Consciously think about the information and this can solidify your memory.

Think positively to make your memory better. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor to recommend some exercises you can do to lower your stress level.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. People who do puzzles and play memory games tend to get dementia less often.

Memory Games

Try playing memory games to better your skills. There are a lot of memory games that are both fun, and can help your memory. These games are also great if you suffer from problems with concentration or attention. Search online to find websites that provide free memory games that you can play on your computer.

Adequate, restful sleep is a great memory booster. You may not be aware of this, but sleep plays an important role in your memory function. If your mind is tired, you will have a hard time remembering things. Just get additional sleep at night and watch your memory improve.

It is beneficial to include fish oil in your diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.

If you’re trying to study, moving to a new location may make your memory sharper. A change of environment refreshes the mind, and makes long-term memory more effective. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.

Loss of memory is easily one of the worst things that can happen to an aging mind. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.

Improved memory is just one of the many benefits of regular exercise. Just a small amount of exercise every day can be beneficial.

One memory improvement technique is to teach other people about something interesting. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. It reinforces it in your mind, and makes it harder to forget.

Say things out loud. Commit things like names to memory by repeating it verbally. Repeating the things you hear is a wonderful way to keep that information stored more easily. If you are alone or not easily embarrassed, repeat it several times to yourself.

Get your recommended amount of sleep. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. If your concentration is impaired, it may become difficult to store events in your long-term memory.

To improve mental performance and retention, eat brain food. Brain function can be improved by including healthy fats in your daily diet. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.

Memory Loss

Memory loss is one of the first things that come to mind when we think about a friend or family member that is getting older. As sad as it is, this is usually the truth. However, there are ways to slow this process. The following article offers tips on how you can try to keep memory loss at a minimum.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 25, 2016 at 9:22 pm

Categories: Enhance Your Memory   Tags: , , , ,

Tips For Your Memory!

Not remembering something that you were supposed to remember can be extremely frustrating. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.

Write down things you want to remember in order to improve your memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. You will be able to better remember things by having a journal or writing on sticky notes.

Associating newly-learned information with mnemonics helps improve retention of that information. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. You will associate information with another word, you will be able to relate it and have a map to that memory.

Like any other part of your body, you must take care of your brain to ensure peak performance. It has been proven in studies that playing puzzles will help fight off senility.

Have fish oil in your diet. If you suffer from memory loss, you might need more omega-3. Try adding it to your diet in the form of a pill.

A good way to remember complex information is to form pictures in your mind related to information you want to master. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.

Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. Plus, relaxation exercises tend to speed up memorization processes.

One excellent tip that will start improving memory is to make sure you start regular exercise. A little daily exercise can do wonders.

If you have been provided with information and struggle to remember it, you could attempt to put this information into your own words before trying to learn it. It is difficult for people to form solid memories if they don’t completely understand what a given thought or concept means.

Associate new information with familiar facts or objects to help you remember it. If you learn to tag new pieces of short term memory information onto existing long term memories, you will have an easier time of recollection. You may even be able to accelerate the rate at which you are able to commit new information to permanent memory.

You can improve brain elasticity when you meditate therefore allowing your brain and it’s memory to function at batter rates. You will relieve stress from your body which helps promote healthiness throughout your body. In order to meditate, you should locate a spot that is calm and comfortable, and attempt to focus all thoughts on your breathing. Breathe in and out slowly. Try to do this 30 minutes every day to keep your brain active.

Brain Function

To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Foods that contain healthy fats are vital to healthy brain function. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats.

Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Studies have proven that time with loved ones helps keep your memories in tact.

Adding fish oil to your diet really helps enhance your cognitive abilities. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. Because you can have too much of a good thing, you should consult your doctor about the proper dosage.

You can better your memory while studying by consistently learning the material at the same time daily over several sessions. You will be able to think about how you can retain information. It has been proven that people who utilize this studying technique will more successfully remember the information compared to others who attempt to absorb all of the information in one quick session.

Apply the useful advice of this article to your own life and hopefully, your efforts will yield positive results in increasing the sharpness of your memory. By using these tips and becoming more knowledgeable, you will most likely notice a reduction in your frustration and memory loss issues.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 20, 2016 at 4:18 pm

Categories: Enhance Your Memory   Tags: , , ,

Why a Journal Can Help Your Memory

There is very little in life that’s more frustrating than failing at remembering something that you must remember. Memory retention has received a lot of study in recent years. We have given you results of this research to help you strengthen your memory.

Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. This will get your brain in the right state to more readily absorb new information.

Write sticky notes to help yourself remember to complete tasks. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Your notes will be handy to jog your memory when you need to remember something important.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. People who do puzzles and play memory games tend to get dementia less often.

Brain Healthy

Exercise is a great way to maintain memory function. Exerting yourself promotes better circulation and oxygenation of the brain. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.

To make your skills sharper, you should play some memory games. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. These games are also good for improving your attention and concentration skills. There are even ways to get games on the Internet at no cost that will improve your memory.

Adequate, restful sleep is a great memory booster. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. If you feel tired, remembering anything will seem difficult. You could try getting more sleep during the night to improve your memory.

Have fish oil in your diet. If you have difficulty remembering things, your diet may be deficient in omega-3. Consider adding a supplement if you are not getting enough in your food.

To keep your memory strong, stay socially active. This will keep you spirits up and alert. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. You can even create your own charts and pictures to summarize the information.

Memory Loss

Memory loss can be tragic for the aging mind. Prescription medication is often used to help fight off signs of memory loss and dementia.

Repeat information you want to remember out loud. Practice repeating each name or fact that you want to learn out loud. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. Repeat it multiple times until it is ingrained in your head.

Meditating is a good way to get rid of your stress and improve your memory skills. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. To keep your brain fit, try to meditate for about half an hour per day.

One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. There are fats that are beneficial to the health of your brain. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.

When you know you will need to recall information, try putting on some classical music. Any music which is quiet and soothing will relax the body and mind, and this can help improve the memory. A warm, relaxing bath with some candles and this type of music is an ideal situation.

The ability to recall things can become strained during times of mental stress. Relax in order to think more clearly if you can’t remember where you put something. Give yourself the time to recall what you need, instead of getting upset with yourself and losing patience.

To help with studying, make and use an outline which can aid you in retaining the materials you need to study. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. An outline does not necessarily have to be long, but should meaningfully group the material together.

Study more than what you need to know. You will find it easier to remember something if you have a more expanded knowledge of it. For example, if you want to know the meaning of a word, you should read all about it.

Apply the useful advice of this article to your own life and hopefully, your efforts will yield positive results in increasing the sharpness of your memory. If you are able to absorb this information, you will reduce your frustration from not being able to remember things.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 15, 2016 at 4:09 pm

Categories: Enhance Your Memory   Tags: , ,

Where Did I Put My . . . ? Must-Read Memory Tips

Reductions in memory function and capacity are often an inevitable fact of aging. Some people surmise that the new memories push out the old ones. That is not very comforting for someone trying to remember their granddaughter’s first birthday. Stop the process of memory loss by setting into motion some of these strategies.

Playing brain teasers is an excellent method of improving your memory. This is analogous to the exercise you do to strengthen your muscles. Regular brain stimulation helps it improve on essential skills like concentration and memory. Some great games for your brain are brain teasers, crossword puzzles, and word searches.

One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Think of mnemonic devices for memory in the same way shorthand writing works for writers. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

Don’t be embarrassed by the need to leave notes around the house to help you remember things. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. Sticky notes are great tools to help you remember things.

Exercise is one of the best ways to maintain your memory. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Memory Games

Memory games can really improve your memory if you play them regularly. Some memory games are fun and are effective in helping you recall things better. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. There are many free memory games available to play online.

When studying, be sure to alter your study environment from time-to-time. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective. Your brain wakes up when it detects any change to your routines, and when the brain is awake, it can take in more information.

If you need to be able to recall and remember something, try incorporating it into a humorous song, image or mnemonic phrase. When things are more funny and information is easier to handle, you will have a better time.

For in-depth knowledge about memory loss, look no further than your local bookstore or library. Many psychiatrists have written books that help people improve memory. You might not need anything more than these books to help.

Exercising on a regular basis will help your memory. Exercise can be more beneficial than most people might think in helping resolve memory issues.

Teaching other people is a fantastic way for improving your memory. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.

Cramming is a very poor way to study and should be avoided. To be more effective, make several study sessions to break up the information intake. Do not try to learn a large amount of information in a short time. It can overwhelm your mind, and you can forget nearly all of it. Schedule study sessions for yourself often so that you can train your brain on a regular basis.

If there is a time when you have been given information that you do not remember, think of it your way to learn it. You may not be able to remember words or ideas if you do not know what it means.

Ensure that you get plenty of rest. There is scientific data that suggests that adequate sleep is required to retain information learned during the day. Not being able to concentrate will lead to trouble adding current events to your long-term memory.

You can feel healthier, relieve anxiety, and improve your brain and memory by practicing meditation techniques. When you meditate, find a location that is calm and comfortable, and concentrate on inhaling and exhaling. Thirty minutes a day of meditation will help preserve your memory.

There may not be a method to regain your lost memories. If you apply the tips provided in the above article, new memories will never be in danger of being lost inside of your brain. Learn about how to keep your memory strong and use these tips.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 10, 2016 at 3:28 pm

Categories: Enhance Your Memory   Tags: , , , ,

Want A Better Memory? Here’s What You Can Do.

With age, you are likely to grow disappointed with the strength of your memory. How can you counteract this? By reviewing this piece and using the tips in it, it will be possible for you to regain the memory you used to enjoy.

A fun and creative way to improve memory skills is to play games that challenge the brain. It is similar to exercising to keep the muscles in shape. Your memory will increase and your brain will be stronger with regular exercise. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.

Getting rid of unpleasant and negative thoughts can help you improve your memory. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Ask your doctor about what you can do to relieve your stress.

One of the most beneficial things you can do for your memory is exercising. Exerting yourself promotes better circulation and oxygenation of the brain. A healthy brain should be able to access information more easily. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.

Memory Games

If you want to improve your memory, playing memory games is a great way to stay sharp. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. In addition to aiding your memory, these games also boost concentration and attention skills. Many games like this can be played at no cost on various websites.

A strategy that helps to increase your memory is to try to visualize those things you need to remember or recall. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.

One effective way to memorize and remember anything is to make an association between the new information and something you remember easily. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. This not only helps you retain memories, but also speeds up the process of memory retention.

Make a trip to your local library to obtain books that will assist you in improving your memory. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.

In order to give yourself a memory boost, you should consider taking ginseng. Ginseng has been shown to aid the brain in absorbing and retaining information. Plus, it’s been shown to be great for your health overall. Green tea may also have compounds to improve memories and assist brain function.

Memory loss is possibly the most tragic occurrence for an elderly person. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.

Regular exercise is a great strategy to help improve your memory. Even working out a little bit each day can greatly help.

One way to significantly improve your memory is to teach others. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.

Utilize planners and calendars. Purchase a day planner and write down anything important. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what’s coming up. Putting things down on paper, and then reading it helps the mind. This is a good way to make living with memory loss easier on a daily basis.

Restful and regular sleep is essential to a good memory. Research indicates that not sleeping enough will affect your ability to remember things on a daily basis. Not being able to concentrate will lead to trouble adding current events to your long-term memory.

If you’d like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Aim for approximately 30 minutes per day to assist your brain in staying fit.

Memory lapses and failures might frustrate you on occasion, but overcoming them is actually rather easy. Use the information in this article and you can start improving your memory. You might even be surprised of how efficient your memory becomes once you start training it.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 5, 2016 at 2:21 pm

Categories: Enhance Your Memory   Tags: , , , ,

Omega 3 Fatty Acids And Why They Are Good For Memory

If someone gave you information that could help keep your memory healthy, would you use it? It is fortunate that research shows multiple ways to protect your memories and help your brain retain information. Read further for some good advice on keeping your memory alive.

You can improve your memory by playing brain-challenging games. Consider your brain as a muscles that needs exercise to stay in shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Popular activities with benefits to memory include word searches, logic puzzles, and crosswords.

Writing items down is always a good way to assist you in remembering. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. You will be able to better remember things by having a journal or writing on sticky notes.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. You will then be able to remember the information.

Sticky notes and lists are very popular for those people that have difficulty remembering important things. Place them in spots you frequently look at, like by your cell phone or computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. Research has documented that puzzle playing wards off senility.

If you’re studying, one of the things that you could do to improve memory is switching to a different area as you study. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. Changing your routine stimulates your brain so that it is more alert and ready to absorb information. Your brain works more effectively after this kind of stimulation.

To jog your memory on a specific thing, try injecting some humor through association. Utilizing humorous elements in order to enliven the information will help you remember it down the road.

Take this time to link information that you want to remember to information that you have already stored in your brain. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. Plus, the relational exercise will more than likely speed up the memorization process!

One herbal remedy thought to be effective for memory loss is ginseng. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. It also benefits your general health. In addition to ginger, green tea is widely hailed as having positive applications in improving memory.

The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. Severe memory loss can often be helped with prescription medication, especially among dementia patients.

One memory improvement technique is to teach other people about something interesting. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. This is a good way to reinforce this memory and retain it.

Don’t cram information. If committing something to memory is essential, take the time to establish planned sessions in which to study. Do not try to learn a large amount of information in a short time. It will overwhelm your mind, and you will end up forgetting much of it very easily. Study in short sessions, and your brain can remember better.

Don’t entertain self-doubt. Lots of people believe that memory loss occurs as one ages. This does not have to always be true. Making the assumption that you will eventually lose your memory can make it a reality. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. If you maintain a positive mindset, you will be doing your memory a great favor.

If someone gives you information and you have difficulty remembering it, try putting what they said into your own words to learn it. In some cases, people don’t fully understand what someone is telling them, and thus they can’t commit it to memory.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - June 15, 2016 at 5:14 am

Categories: Enhance Your Memory   Tags: , , , ,

Medications For Those Experiencing Memory Loss

Memory loss does not have to be as dire and dreadful as society makes it seem. There are many options and ideas out there for the sufferer of memory loss. As long as you can find the right information to guide you, you should have no trouble working on that memory. Here are a few tips dealing with the subject of memory loss.

Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. That will help your brain absorb and retain the information more easily.

Mnemonic Devices

If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.

To recall things later, stay focused and pay attention. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Stay relaxed and focused to absorb information more efficiently. Consider the subject at hand and link it with things that you already know to solidify it in your memory.

Avoid unpleasant or negative thoughts to increase your memory. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor about ways to get rid of stress.

Whenever possible, allow yourself to get a full eight hours of sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. A tired mind struggles to process and file away memories. Sleep longer at night or get some naps to improve your memory.

Consume more fish regularly. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Supplements of fish oil can be bought to bring Omega-3s into your diet.

Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. You can draw graphs and charts of your own to help you remember.

Borrow books on improving your memory from the library. A lot of books for improving brain function have been written by well known authorities, and they can provide you with some good techniques for remembering.

You should try ginseng to increase your memory power. Studies suggest that taking ginseng may help you learn and retain information. It is also good for your overall health. Memory loss can also be aided by drinking lots of green tea.

Teaching other people is a fantastic way for improving your memory. As an example, if you talk about a beloved story, you will be more able to remember it more clearly. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.

Speaking what you want to remember out loud can be very effective. Practice repeating each name or fact that you want to learn out loud. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times.

Get plenty of well-deserved rest. There is scientific data that suggests that adequate sleep is required to retain information learned during the day. If you’re having trouble staying focused, you are also going to have trouble committing recent occurrences to your long-term memory.

One way to help avoid memory loss is to have numerous healthy relationships. Studies have proven that when you spend time with those you care about, it is good for your brain, and can help your brain hold memories.

Fish Oil

Maintain cognitive abilities by taking fish oil supplements daily. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. Getting the dosage right is essential, so contact your physician before taking this supplement.

As you study, your memory can be improved by setting up a schedule that’s consistent. Stick to this schedule as you learn information through several sessions. You need some time to process the information and retain it. Experts agree that people who employ this method over high intensity cramming will remember much more of what they learned.

To improve your ability to recall things, stay alert and pay attention. When you are first introduced to someone, picture the spelling of their name in your head, or ask about the spelling. You could try asking them how they spell their name as an icebreaker. Repeat the answer and use that information to store the name in your memory. Sneak your memory tricks into conversations with others, and you will not have any issue recalling the information at a later point.

This is absolutely natural. It is in your best interest to spend time learning as much as possible about memory loss. Reading this article was an ideal starting point.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - June 4, 2016 at 7:14 pm

Categories: Enhance Your Memory   Tags: , , , ,

Tips And Tricks To Enhance Your Memory

Are you having difficulty remembering things? Memory loss can impact many aspects of your life and be caused by a number of reasons. Your memory won’t just let you down, but it can lead to you disappointing your co-workers and loved ones. See if the following suggestions can’t help you in improving your memory and keeping your life in order.

A fun and creative way to improve memory skills is to play games that challenge the brain. This works in the same way as exercising to keep your body in good shape. By exercising the brain, it gets stronger. This improves your focus, concentration, and memory. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.

Pay attention! This is one easy way you can improve your memory. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Use any downtime in the information stream to think over some of the ideas and commit important ones to your memory.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor to recommend some exercises you can do to lower your stress level.

Brain Healthy

Exercise can have a tremendously beneficial impact on your memory. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.

If you want to exercise your brain, try playing certain kinds of memory games. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time. Other than your memory, these games often improve focus, attention and concentration. There are many free memory games available to play online.

Work on getting adequate amounts of sleep. Getting enough sleep at night can greatly impact your long and short-term memory. If your brain is not operating at 100% efficiency, memory will be impaired. In order to help out your memory, you need to get adequate sleep at night.

When you have to remember something, try using silly phrases, images or songs to memorize it. When things are more funny and information is easier to handle, you will have a better time.

Look for memory improvement books within a library located in your area. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.

Memory Loss

One herbal remedy thought to be effective for memory loss is ginseng. It has been proven that the ingredients can help your brain absorb and retain information. It will also have a positive effect on your overall health. Green tea may also naturally help your memory loss issues.

Exercise regularly to really improve your memory. Exercising just a little bit each day will improve your brain function.

Use a calendar and a day planner to keep track of events. Day planners are very useful to help organize your mind. Write down deadlines and appointments and consult your schedule regularly. By recording things on paper and reading over them, you will be aiding your mind. You brain is taxed enough during the day, and writing things down often has the effect of reinforcing them in your mind.

When you have something that needs memorizing, relate it to a memory that you already have. For example, you can link information to a more familiar concept. Over time, this process will make it easier to store information in your long-term memory.

Classical music is a wonderful tool for memory improvement. Music which causes you to relax your mind and body might also help improve your memory. Lean back in a comfortable chair, in a room with low lit lights, to get the most out of this type of music.

If you apply the advice in this article, you’ll be able to remember things better than you ever could before. Doing this will make your life better in many aspects, from your job to your home life to your personal relationships. Your heightened cognitive function may propel you in new directions, so implement these ideas today!


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - May 25, 2016 at 4:01 pm

Categories: Enhance Your Memory   Tags: , , , ,

Coming Up With A Plan To Fight Memory Loss

Are you finding it difficult to remember little details that are of big importance? Do you find that your memory is constantly failing you? Whatever you are dealing with as far as your memory goes, the following article is here to help. Continue reading to find information on how to keep those memories that are important to you.

If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonics can be used in a similar way to how writers use shorthand. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.

A good way to work to retain new information that you’re learning is to actually study it in multiple locations. This way, the information is not associated with a particular place. Instead, it becomes a part of you. Basically, varying the location in which you study encourages general retention.

To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have shown that stress and negative thoughts hinder the memory. Your doctor or a counselor can advise you on ways to reduce your stress level.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Many studies have shown that puzzles and mental stimulation even help fight senility.

Exercising can prevent memory loss. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.

Maintaining a healthy social life may actually promote a sharper memory. This helps keep you in a good mood, and aware of your surroundings. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.

You should consider consuming ginseng as it is an effective method for improving memory. Ginseng will help your brain better absorb information. Not only that, it is also great for maintaining your overall health. Another proven natural memory booster is green tea, which aids in treating memory loss.

A slipping memory is a tragic event for a mind advancing in age. Prescription drug interventions can help slow memory loss, especially in patients suffering from dementia.

Learning doesn’t end once you have your college diploma, so commit to lifelong learning. The part of your brain which helps with memory needs to be used to continue functioning. Just as you lose muscle if you don’t use it, you may find yourself having problems with your memory if you don’t keep it in practice.

Don’t doubt yourself. A lot of people believe that memory wanes as you get older. That isn’t necessarily true. Even the anticipation that your memory is going to fade works to harm the memory itself. You may begin to doubt your memory if your friends or family question it as well. If you stay positive, your memory will last a long time.

If there are times when someone has given you information and you are having a hard time remembering it, you may want to try to put it in your own words and then try to learn it. It’s very difficult for individuals to memorize any words that they don’t really understand.

Your memory, and your brain, work best when you are receiving proper nutrition. Your brain benefits from the intake of healthy fats. Consume things like walnuts, fish, flax seed oils, and olives. Stay away from trans fats.

Forming gratifying, deep emotional bonds with your friends and family can actually help to preserve your memories. Many studies show that being around people you love, for as little as a couple of hours per week, helps you to keep the area of your brain which helps you to recall memories, strong and healthy.

Fish Oil

To boost your brainpower, include a fish oil supplement in your diet. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. Before you decide to add this supplement to your diet, you should contact your doctor to discuss how much of it you need.

If you have a hard time remembering peoples’ names when you first meet them, associate them with a person you already know that has the same name. You can also find a way to associate them with a celebrity that shares their name. This tactic makes it easier to recall the person’s name when you next see their face.

It is very helpful to have a great memory. It can assist you in many ways throughout the entire day.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - May 20, 2016 at 2:21 pm

Categories: Enhance Your Memory   Tags: , , ,

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