Posts tagged "Memory loss"

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Zox Pro Mental Photography Memory Improvement Tips

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

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Posted by memory - April 23, 2012 at 1:55 am

Categories: Improve Memory   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Do You Have A Good Memory? Here’s How You Can Get One!

Memory loss is perhaps one of the most prevalent issues facing adults as they age. This can be a major life upheaval for both the person suffering and family and friends. The following tips will make it easier for you to handle memory loss.

Try writing things down to make it easier to remember. This will help create blood flow toward the parts of the brain that help you remember things. You can drastically improve your memory when you keep a journal or other detailed documentation.

Mnemonic Devices

You might find mnemonic devices useful in retaining and recalling some memories. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. This method is association based and relies on memory triggers.

Paying attention will help your memory. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently. Do your best to clear your mind and focus on what is being said and shown. Keep your focus strong to retain the information in your memory.

Rid yourself of unpleasant or negative thoughts to better your memory. The scientific community states that anyone who has negative thoughts or suffers from a lot of stress normally has less memory retention than people who are not always stressed out. Ask your doctor to recommend some exercises you can do to lower your stress level.

Maintain your memory by getting plenty of exercise. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.

Invest time in getting enough sleep. Sleep is a factor in both long and short-term memory. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Get as much quality sleep as you need to help improve memory functions.

To improve your memory when you are studying, you should change the environment where you studying. Changing your surroundings often keeps the mind alert, and improves recall from long-term memory. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.

Remembering things will be easier if you make associations with a song or humorous phrase. Utilizing humorous elements in order to enliven the information will help you remember it down the road.

You should try ginseng to increase your memory power. The ingredients in ginseng have shown to help your brain retain information better. Not only that, it is also great for maintaining your overall health. Green tea may also naturally help your memory loss issues.

Regular exercise can have a beneficial impact on your memory. Even a modest amount of daily exercise improves brain function.

Stress can interfere with your memory and make you more forgetful. You need to relax in order to learn new things and when trying to remember old things. Instead of quickly becoming upset with yourself, allow some time to recall the information.

Many people find it almost impossible to remember names and faces within moments of an introduction. Upon meeting someone for the first time, you may be able to link his or her name with a friend who bears the same name. Or, you can associate them with someone famous. This link will help to bring up the identity of the new person when it is needed.

Term Memory

If you’re studying a subject that you really need to remember, you should eliminate distractions and focus on nothing but that subject. If you want to retain information, it needs to be stored within your long-term memory. You won’t be able to store anything in your long term memory unless you’re completely focused.

You memory can be significantly improved by focusing your attention. If you meet someone new, picture how their name is spelled, or ask them about the spelling. For example, check with them whether they spell Jodie with an “ie” or a “y”. Then comment on his or her name to lock in into your memory. Over the course of the conversation, repeat this measure to ensure that you store the information for the next time.

When thinking about elderly family or friends, it is common to think about memory loss. Although it is sad and unfortunate, it is a natural fact of life. But, there are plenty of things that can done to either slow down the process or end it altogether. Hopefully, the tips mentioned previously can give a starting point to learning ways to improve memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - August 31, 2016 at 1:56 am

Categories: Enhance Your Memory   Tags: , , , ,

Tips And Tricks To Get More Memory

Does your memory trouble you? Problems with memory are rooted in many different sources and can seriously affect your quality of life. Memory loss may be culpable for doing a bad job at work, or it can make you appear incompetent and irresponsible to your family and friends. Continue on for some helpful tips to make your memory better.

A time-tested way to strengthen your memory is to play memory games. The game functions as exercise for your brain, just as running does for your body. Regular brain stimulation helps it improve on essential skills like concentration and memory. Popular choices for improving your memory may include things like crossword puzzles, sudoku and trivia questions.

If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You can just let your brain absorb more information this way.

You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This stops your brain from associating the information with one place and instead encourages more general recall. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are.

Physical exercise offers benefits for both your body and your mind. When you workout, brain and oxygen flow to the brain in an improved manner, and that helps the brain stay healthy. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.

Memory Games

Play games of memory to keep your skills sharp. Some memory games are fun and are effective in helping you recall things better. Besides working on your memory, these games also help make your attention span and concentration better. Some of the memory games are available to play for free online.

When studying, be sure to alter your study environment from time-to-time. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.

In order to maintain a strong memory, be sure to remain active in a social context. This will keep you spirits up and alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. Stimulating conversation with friends can help keep your brain strong, leading to better memory.

You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Using humor will make remembering things entertaining, so they will be easier to remember later.

You should consider consuming ginseng as it is an effective method for improving memory. Studies suggest that taking ginseng may help you learn and retain information. It also benefits your general health. You should also start drinking green tea to help with any memory loss.

Religiously use a calendar or personal planner. Buy a planner and write everything down. Be sure you continuously look over your schedule. Writing these things down and looking at them will help your mind. It is less for your brain to remember and handy to have around, if you forget something.

Repeat things out loud. Practice repeating each name or fact that you want to learn out loud. By repeating these things out loud for you to hear will ensure you remember this information for future use. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.

Term Memory

One way to more effectively retain information you need to remember is to consciously link the new information to something you know well already. Building associations between data held in short term memory and information you’ve already got in long term memory helps you to hold onto the new information longer. It also aids in incorporating the new information into your long term mental database.

One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. In part, it contains Omega-3. These fatty acids have been proven beneficial in improving memory. As with any dietary supplement, be sure to consult with your usual physician before you begin taking it.

If you’re struggling to remember something, try coming up with a mnemonic device. This involves learning to pair a topic you know well with the topic you need to remember. You can use jokes, songs, rhymes and such to create mnemonic devices. This is an amusing method of improving your memory. It can also make studying much more fun.

The effective tips above will go a long way to help you make your memory stronger and better. An improved memory can translate into better work performance and better interactions with other people. Hopefully, this article has given you the information you need to start improving your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - August 25, 2016 at 11:42 pm

Categories: Enhance Your Memory   Tags: , , , ,

Learn To Enhance Your Memory For Life

Does your memory trouble you? There are many different causes of memory loss, all of which having a major impact on the quality of your life. If you are suffering from memory loss, you may seem to be irresponsible and unreliable. You may perform poorly at work, and in social situations. The following article will help you improve your memory and your life.

If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Mnemonic devices aid the memory in a fashion similar to how shorthand helps writers. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.

Like any other part of your body, you must take care of your brain to ensure peak performance. It has been proven in studies that playing puzzles will help fight off senility.

If you’re looking for a memory boost, try working out! Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. Memory is something that involves your brain, if you keep your body healthy, your brain will remember things easier. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.

Improving Memory

You should consider consuming ginseng as it is an effective method for improving memory. The ingredients in ginseng have shown to help your brain retain information better. Not only that, it is also great for maintaining your overall health. Green tea is also thought to have some benefits in improving memory retention.

Memory loss can be tragic for the aging mind. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.

One of the quickest ways to make your memory better is by teaching others. For instance, if you have trouble remembering certain events or stories, relate them to someone else. This will help create more pathways in your brain, and help you remember the event in the future.

Cramming is a very poor way to study and should be avoided. If you need to remember something, create study sessions for yourself. Do not try to educate yourself on a subject all at once. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.

Organize your life with memory aids, such as calendars, schedules and to-do lists. Buy a planner and write everything down. Write down a schedule and look at it every now and then. The more you write things down and view them, the easier they are to recall on demand. There will be less that you have to remember because you’ll have a reminder.

Be sure that you are sleeping well each night. Research has shown that adequate sleep can be a major factor of memory retention. If you are too tired to concentrate, you will not be able to store new information into your long term memory.

Term Memory

To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

Play some soothing music if you have the ability to do so since this can improve your memory. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. A great time to use this kind of music is during relaxing baths, with scented candles burning on the side.

Stress causes memory loss. Remain calm and relaxed as you study or when trying to recall the location of a lost item. Do not get upset or frustrated: leave yourself enough time to remember.

If you are trying to remember things, put your focus solely onto what you are learning. For humans to truly remember something, it must be stored in their long-term memory. You won’t be able to store anything in your long term memory unless you’re completely focused.

You’ll be able to increase your memory’s recall power thanks to the tips you’ve read here. This can improve various facets of your life, like at home, at work, in relationships, or with friends. Utilize these tips to increase your cognitive ability.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - August 20, 2016 at 3:29 pm

Categories: Enhance Your Memory   Tags: , , , ,

Increase Your Memory With These Tips And Tricks

You do not have to lay down, and accept your memory loss. There are things you can do about it. There are many things you can do to increase your cognitive ability. These clever tips can help.

Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. This would be equivalent to your exercising in order to keep the muscles in shape. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Crossword puzzles, scrabble or word searches are just a few examples of fun ways to give your brain and memory a little workout.

A simple, but helpful, strategy for remembering things is to write them down. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. You can drastically improve your memory when you keep a journal or other detailed documentation.

Mnemonic Devices

Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.

If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. You will become more familiar with the information as you dissociate it from a specific location where you usually study. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.

If you’re looking for a memory boost, try working out! As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Exercise has the added advantage of lowering your risk of diseases, like diabetes, which impair memory as a secondary effect.

Memory Games

Memory games are a fun way to sharpen up your mind skills. There are various memory games that are enjoyable, and that can help better your memory. These games are also good for improving your attention and concentration skills. There are a lot of games you can find and play online.

Fish oil should definitely be added to your diet. If you find your memory isn’t as good as it used to be, you should try adding Omega-3 to your diet. Try adding it to your diet in the form of a pill.

Maintaining a healthy social life may actually promote a sharper memory. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. If you stay at home alone all the time, you brain will not be engaged and stimulated. Your mind stays strong when you are involved in stimulating conversations.

Remembering things will be easier if you make associations with a song or humorous phrase. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.

Get books on memory from a library to learn about this complex mechanism. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.

Exercise regularly to really improve your memory. Just a small amount of exercise every day can be beneficial.

Even if you are not in school or college, it is crucial that you continue to learn new things. If you do not allow yourself to pick up new skills and knowledge, you are neglecting the area of your brain that is linked with memory. So, you may find it is difficult the next time you need to remember something.

Have faith in yourself and your abilities. A lot of people assume that you lose your memory with age. This happens sometimes, but not always. In fact, stressing about possibly eventually losing your memory can actually do a number on your mind and hurt your short-term memory. Don’t let others begin to question your memory, because it will only lead to you beginning to doubt yourself. If you believe your memory is good, it can help it.

Do not accept memory loss as inevitable and irreversible. Try the ideas from this article. You may find that you have the tools to keep your memory active and strong for years to come.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - August 15, 2016 at 12:46 pm

Categories: Enhance Your Memory   Tags: , ,

Whip Your Memory Into Shape: Mind Strengthening Tricks

Are you finding it difficult to remember little details that are of big importance? Does your memory let you down when you are counting on it? The insights here can aid in improving memory loss. Keep reading to see how to improve your memory and retain important information.

Playing games that challenge your mind is a great way to improve memory. This concept is much like the way athletes exercise to keep their muscles in shape. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good memory games are crossword puzzles, brain teasers or puzzles, and word searches.

One exercise that will help you remember better is to write things down. This helps the area of your brain that controls memories by circulating the flow of blood. You can drastically improve your memory when you keep a journal or other detailed documentation.

Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. You will go back to work better able to retain the information you are working on.

Invest in some sticky pads if you are forgetful! Place them where you will notice then, for instance on your computer. Think of these sticky notes as an aid to your memory.

Losing those unpleasant or negative thoughts can improve a person’s memory. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Ask your doctor about what you can do to relieve your stress.

Memory Games

Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. Some of the memory games available are a lot of fun to play, and they will enhance your memory skills no end. In addition to enhancing your memory, these games will also help increase your ability to concentrate and extend your attention span. It is possible to play some memory games on the Internet at no cost.

If you have to remember something, associate this idea with a word, a song or an image. Humor makes learning more fun and you will find it is easier to remember things later.

Log on to your library’s website and download ebooks designed for memory improvement. A lot of authorities on the topic have published books filled with useful advice you should follow to develop your memory skills.

Drink ginseng tea to help improve your memory. The ingredients in ginseng have shown to help your brain retain information better. It is also good for your overall health. You also want to consider adding green tea to your diet as well, as it is also proven to help you retain information.

Memory Loss

Memory loss is a tragic, but common occurrence for an aging mind. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.

Not matter what age you are, you should always stretch your mind and learn new things. When you stop learning, you actually stop stretching the area of the mind that aids in memory. When you don’t stretch your memory on a regular basis, it is more likely that you will lose the ability.

Repeat things out loud. When you learn an important piece of new information like a name, say it aloud right away. Repeating the things you hear is a wonderful way to keep that information stored more easily. You can even repeat it to yourself over and over again.

Get enough sleep. Studies show that people who regularly get enough sleep are able to retain memories more effectively. When you have trouble concentrating, committing information to long term memory is more difficult.

Term Memory

Create connections between new information and what you already know to improve your memory. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.

It is much easier to forget things when you are stressed out. You need to relax in order to learn new things and when trying to remember old things. Instead of quickly becoming upset with yourself, allow some time to recall the information.

Try to make and maintain numerous healthy relationships if you want to reduce your chances of developing illnesses that cause memory loss. Studies have proven that time with loved ones helps keep your memories in tact.

One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. You can even associate their name with that of someone famous. Making these connections, a new face with the familiar name, can help you remember them the next time you encounter them.

A good memory is an incredible asset. A sharp memory comes in handy many times throughout the course of a single day.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - August 10, 2016 at 9:25 am

Categories: Enhance Your Memory   Tags: , , , ,

Spruce Up Your Memory With These Tips

Would you make the effort to stop memory loss if it was easy to do? Luckily, there are indeed many techniques that help condition your brain to retain memories and protect all that you’ve learned and experienced. Continue ahead for some amazing tips on how to save your memory.

One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. It’s similar to how exercise keeps your body in shape. Regular exercise of your brain helps it to become stronger, and will improve your memory, focus and concentration skills. Word searches and puzzles are games that are effective at stimulating your brain.

If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You will then be able to remember the information.

When trying to improve memory skills, be sure to pay attention. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently. Do your best to clear your mind and focus on what is being said and shown. Once the moment has passed, play it over again in your mind to commit it to memory.

Invest in some sticky pads if you are forgetful! Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.

One way to enhance memory is to refrain from dwelling on negative events. Researchers have shown that those plagued by negativity or who have a great deal of stress in their lives have lower memory function than those who do not share those afflictions. Ask your doctor to suggest techniques to reduce stress.

Memory can be retained when you exercise. When the blood and oxygen flow of your brain is increased, your brain will be more healthy. Because memory is a brain activity, maintaining a healthy body, and in turn a healthy brain, will help you maintain your memory. Exercise is also a good way to prevent diabetes and other conditions that can negatively affect your memory.

Memory Games

Memory games can help hone your memory. There are a lot of memory games that are both fun, and can help your memory. On top of memory, the games can also assist in improving both your attention and concentration skills also. Do an online search for memory games that can be played for free online.

Attempt to improve the amount of “good” sleep that you receive. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. If your mind is tired, you will have a hard time remembering things. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.

Being the proverbial social butterfly can actually help to strengthen your memory. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. Your mind stays strong when you are involved in stimulating conversations.

Take time for relating the information you want to memorize to information you already retain. By creating a mental link between the two pieces of information, it is significantly more likely that the new information will end up in your long-term memory bank. Plus, this relational exercise can speed up your memorization process.

Memory Improvement

Take a trip to your community library and find any texts you can that cover memory improvement. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.

Have faith in yourself. The popular consensus is that the older you get, the less you ultimately remember. This is not necessarily true. You can actually cause damage to your memory by anticipating memory loss. The stress of having people around you assume you’ll start forgetting naturally worsens your concentration, and you may wind up doubting your own abilities. If you maintain a positive mindset, you will be doing your memory a great favor.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 31, 2016 at 12:28 am

Categories: Enhance Your Memory   Tags: , , , ,

Simple Ways To Get A Better Memory

One the most common sign of aging is the inability to remember things or memory loss. The onset of memory loss often precludes a period of intense sadness and confusion for both an individual and his or her loved ones. Below are tips to help you assist your loved ones who are dealing with the effects of memory loss.

Mnemonic Devices

You might find mnemonic devices useful in retaining and recalling some memories. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. An information is associated with a word or an item that functions as a trigger for your memory.

To recall things later, stay focused and pay attention. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Choose to clearly focus on the subject matter at hand. Consciously think about the information and this can solidify your memory.

Think positively to make your memory better. Studies have shown that people undergoing stress and having negative thoughts are likely to suffer from memory loss. Ask your doctor to recommend some exercises you can do to lower your stress level.

Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. People who do puzzles and play memory games tend to get dementia less often.

Memory Games

Try playing memory games to better your skills. There are a lot of memory games that are both fun, and can help your memory. These games are also great if you suffer from problems with concentration or attention. Search online to find websites that provide free memory games that you can play on your computer.

Adequate, restful sleep is a great memory booster. You may not be aware of this, but sleep plays an important role in your memory function. If your mind is tired, you will have a hard time remembering things. Just get additional sleep at night and watch your memory improve.

It is beneficial to include fish oil in your diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.

If you’re trying to study, moving to a new location may make your memory sharper. A change of environment refreshes the mind, and makes long-term memory more effective. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.

Loss of memory is easily one of the worst things that can happen to an aging mind. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.

Improved memory is just one of the many benefits of regular exercise. Just a small amount of exercise every day can be beneficial.

One memory improvement technique is to teach other people about something interesting. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. It reinforces it in your mind, and makes it harder to forget.

Say things out loud. Commit things like names to memory by repeating it verbally. Repeating the things you hear is a wonderful way to keep that information stored more easily. If you are alone or not easily embarrassed, repeat it several times to yourself.

Get your recommended amount of sleep. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. If your concentration is impaired, it may become difficult to store events in your long-term memory.

To improve mental performance and retention, eat brain food. Brain function can be improved by including healthy fats in your daily diet. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.

Memory Loss

Memory loss is one of the first things that come to mind when we think about a friend or family member that is getting older. As sad as it is, this is usually the truth. However, there are ways to slow this process. The following article offers tips on how you can try to keep memory loss at a minimum.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 25, 2016 at 9:22 pm

Categories: Enhance Your Memory   Tags: , , , ,

Tips For Your Memory!

Not remembering something that you were supposed to remember can be extremely frustrating. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.

Write down things you want to remember in order to improve your memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. You will be able to better remember things by having a journal or writing on sticky notes.

Associating newly-learned information with mnemonics helps improve retention of that information. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. You will associate information with another word, you will be able to relate it and have a map to that memory.

Like any other part of your body, you must take care of your brain to ensure peak performance. It has been proven in studies that playing puzzles will help fight off senility.

Have fish oil in your diet. If you suffer from memory loss, you might need more omega-3. Try adding it to your diet in the form of a pill.

A good way to remember complex information is to form pictures in your mind related to information you want to master. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.

Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. Plus, relaxation exercises tend to speed up memorization processes.

One excellent tip that will start improving memory is to make sure you start regular exercise. A little daily exercise can do wonders.

If you have been provided with information and struggle to remember it, you could attempt to put this information into your own words before trying to learn it. It is difficult for people to form solid memories if they don’t completely understand what a given thought or concept means.

Associate new information with familiar facts or objects to help you remember it. If you learn to tag new pieces of short term memory information onto existing long term memories, you will have an easier time of recollection. You may even be able to accelerate the rate at which you are able to commit new information to permanent memory.

You can improve brain elasticity when you meditate therefore allowing your brain and it’s memory to function at batter rates. You will relieve stress from your body which helps promote healthiness throughout your body. In order to meditate, you should locate a spot that is calm and comfortable, and attempt to focus all thoughts on your breathing. Breathe in and out slowly. Try to do this 30 minutes every day to keep your brain active.

Brain Function

To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Foods that contain healthy fats are vital to healthy brain function. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats.

Be sure to meet lots of people and keep lots of good friends to help keep your memory functions intact. Studies have proven that time with loved ones helps keep your memories in tact.

Adding fish oil to your diet really helps enhance your cognitive abilities. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. Because you can have too much of a good thing, you should consult your doctor about the proper dosage.

You can better your memory while studying by consistently learning the material at the same time daily over several sessions. You will be able to think about how you can retain information. It has been proven that people who utilize this studying technique will more successfully remember the information compared to others who attempt to absorb all of the information in one quick session.

Apply the useful advice of this article to your own life and hopefully, your efforts will yield positive results in increasing the sharpness of your memory. By using these tips and becoming more knowledgeable, you will most likely notice a reduction in your frustration and memory loss issues.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 20, 2016 at 4:18 pm

Categories: Enhance Your Memory   Tags: , , ,

Why a Journal Can Help Your Memory

There is very little in life that’s more frustrating than failing at remembering something that you must remember. Memory retention has received a lot of study in recent years. We have given you results of this research to help you strengthen your memory.

Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. This will get your brain in the right state to more readily absorb new information.

Write sticky notes to help yourself remember to complete tasks. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Your notes will be handy to jog your memory when you need to remember something important.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. People who do puzzles and play memory games tend to get dementia less often.

Brain Healthy

Exercise is a great way to maintain memory function. Exerting yourself promotes better circulation and oxygenation of the brain. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.

To make your skills sharper, you should play some memory games. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. These games are also good for improving your attention and concentration skills. There are even ways to get games on the Internet at no cost that will improve your memory.

Adequate, restful sleep is a great memory booster. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. If you feel tired, remembering anything will seem difficult. You could try getting more sleep during the night to improve your memory.

Have fish oil in your diet. If you have difficulty remembering things, your diet may be deficient in omega-3. Consider adding a supplement if you are not getting enough in your food.

To keep your memory strong, stay socially active. This will keep you spirits up and alert. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. You can even create your own charts and pictures to summarize the information.

Memory Loss

Memory loss can be tragic for the aging mind. Prescription medication is often used to help fight off signs of memory loss and dementia.

Repeat information you want to remember out loud. Practice repeating each name or fact that you want to learn out loud. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. Repeat it multiple times until it is ingrained in your head.

Meditating is a good way to get rid of your stress and improve your memory skills. Find a quiet, relaxing spot in which to meditate, and concentrate fully on your breathing. To keep your brain fit, try to meditate for about half an hour per day.

One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. There are fats that are beneficial to the health of your brain. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.

When you know you will need to recall information, try putting on some classical music. Any music which is quiet and soothing will relax the body and mind, and this can help improve the memory. A warm, relaxing bath with some candles and this type of music is an ideal situation.

The ability to recall things can become strained during times of mental stress. Relax in order to think more clearly if you can’t remember where you put something. Give yourself the time to recall what you need, instead of getting upset with yourself and losing patience.

To help with studying, make and use an outline which can aid you in retaining the materials you need to study. When you can take information and separate it into segments that are related, it is more likely you will remember the information easily. An outline does not necessarily have to be long, but should meaningfully group the material together.

Study more than what you need to know. You will find it easier to remember something if you have a more expanded knowledge of it. For example, if you want to know the meaning of a word, you should read all about it.

Apply the useful advice of this article to your own life and hopefully, your efforts will yield positive results in increasing the sharpness of your memory. If you are able to absorb this information, you will reduce your frustration from not being able to remember things.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - July 15, 2016 at 4:09 pm

Categories: Enhance Your Memory   Tags: , ,

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