Posts tagged "Fatty Acids"

What You Can Do To Improve Your Memory!

As you age, you could start finding it harder to remember things as well or quickly as you used to. Is it possible to have a sharp mind as you age? There are many strategies that you can utilize to improve or maintain your memory so that your ability to remember things is just as potent as it once was. This article offers several of the most effective strategies.

You can improve your memory through games designed to simulate your brain. This works in the same way that physical exercise helps to build muscle. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.

If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. This will get your brain in the right state to more readily absorb new information.

Simply paying better attention to the information you wish to remember may help keep it in your memory. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention. Clear any distracting thoughts from your mind and replace them with tight mental focus on the information relay at hand. Think about and focus on these things in order to make the memory stick.

Your brain is similar to a muscle. It can become weak if you don’t exercise it often. You can decrease the effects of senility by playing puzzles.

Add fish oil to your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Try taking it in a pill.

One good way to keep your mind limber is to stay active within your social circles. Remaining socially active will keep your spirits up, and help you stay alert. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Engaging in stimulating conversation with others will keep your mind going and memory better.

Retelling stories to someone else can be a great way to increase your own memory skills. Talking often about your special memories, such as those involving your children’s young lives, will help you to retain the memory longer. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.

Do not try to cram when you study. Spend several short study sessions learning the information you must remember. Don’t try to learn it all at one time. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Schedule study sessions for yourself often so that you can train your brain on a regular basis.

Is it hard for you to remember information someone has told you? If so, put it into your own words, then learn it. Putting it into your own words takes understanding, and information that is understood is remembered more easily.

Use planners and calendars. Purchase day planners and write things down. Make a schedule and look at it often. It can help your mind to write things down and look at them. It gives your mind less to remember, and it is a handy tool to use in case something else that is related to your schedule is forgotten.

Get plenty of well-deserved rest. If you want to strengthen your memory, you need to get adequate sleep. When you have trouble concentrating, committing information to long term memory is more difficult.

Memory loss can be slowed down by strong, consistent friendships. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn’t necessarily mean many hours per week. It only requires a few hours per week.

Fish Oil

Adding fish oil to your diet can boost your memory. You can improve your memory by using fish oil, which contains Omega-3 fatty acids. Ask your doctor how much you should take based on your diet and body type.

Memory failure can be quite frustrating, but it is quite easy to resolve. Be sure to stick to the tips provided in this article, and you should find your recall skills improving quickly. If you are dedicated, you can easily improve your memory more than you may have thought possible!


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - October 16, 2016 at 9:59 pm

Categories: Enhance Your Memory   Tags: ,

Tips To Make The Most Of Your Memory.

It’s not possible with a brain to just pull up memories with the stroke of a key. Some of those memories have already been lost. To improve your memory skills, follow the tips presented in this article.

One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. This concept is much like the way athletes exercise to keep their muscles in shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.

Writing things down is the best way to remember important information. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. You will be able to better remember things by having a journal or writing on sticky notes.

Get up and walk away from your study or work routine for a minimum of five minutes per hour. Your brain requires a rest and relaxation period to better handle what you have provided. You brain will be better able to absorb information.

If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These stickies make sure you won’t forget important things.

Fish Oil

Include fish oil in your diet every day, through supplements if necessary. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.

If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Switching up your surroundings is an easy way to make your mind and memory more alert. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

Stay Sharp

Staying socially active can help keep your memory stay sharp. You will learn to stay alert, and have positive thoughts. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.

One herbal remedy thought to be effective for memory loss is ginseng. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. It’s also great for your body’s overall health. Memory loss can also be aided by drinking lots of green tea.

Memory Loss

Memory loss is a vary tragic condition of an aging mind. Prescription medication is often used to help fight off signs of memory loss and dementia.

Exercising on a regular basis will assist in improving your memory. Exercising each day can help you out immensely with your efforts.

Even after you are through with school, it is still essential to continue learning as much new information as you can. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. Therefore, when the times comes that you have to remember something, you may have difficulties.

You should use calendars, journals and other planning tools. Buy a day planner and jot things down. Make yourself a schedule and look at it every day. Writing things down will help you remember. Your brain doesn’t have to remember as much, and these things are handy and helpful in case you forget.

Making sure you get enough sleep each night is important. Studies have shown that sleeping allows the brain to process information and form memories. When you lack concentration, it can be difficult to retain your memories over the long term.

Meditation is a great way to enhance the function of your memory and improve the elasticity of your brain; it can also provide you with stress relief and better health. When you meditate, find a location that is calm and comfortable, and concentrate on inhaling and exhaling. Try to spend half an hour in meditation every day for the best results.

Stress can cause forgetfulness. If you are trying to learn new information, you should be in a relaxed environment. Give yourself plenty of time to recall the information, and don’t get upset or lose patience.

One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. In addition, you could associate the name with a famous person. This link will help to bring up the identity of the new person when it is needed.

Term Memory

If you are trying to remember information that you are studying, keep your complete focus on what you are studying. You have to get the information from your short-term memory and into your long-term memory instead if you wish to recall it at a later time. It is very difficult to move something into your long-term memory unless you focus on it without any outside distractions.

At the end of the day, the important thing to consider is that you can do some simple things in order to improve your memory. Use what you learn from this article in order to increase your ability to recall things from your memory.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - April 9, 2016 at 5:36 pm

Categories: Enhance Your Memory   Tags: , , , ,

Food You Can Add To Your Diet To Help Your Memory Loss

Memory loss, including mild cognitive impairment and Alzheimer’s disease, is common in old people. The condition can have an emotional effect on the sufferer, as well as their loved ones. This article contains many tips you will find helpful if you have to deal with memory loss.

One great way to remember things is to develop mnemonic devices for them. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.

Write sticky notes to help yourself remember to complete tasks. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.

Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Many studies have shown that puzzles and mental stimulation even help fight senility.

Among the most effective memory building techniques is physical exercise. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. A healthy, active person is also less likely to develop diabetes. As many diabetics will attest, this condition can significantly impair memory.

Fish oil is a healthy addition to any diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. You can simply add it to your dietary intake in pill form, if fish consumption isn’t going to become your thing.

If you must remember something, try to associate it with a funny song, mental image, or phrase. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.

If you’d like a better memory, try researching memory aids at the library. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.

To aid in memory improvement, you might want to try taking ginseng. Ginseng has several qualities that improve the brain’s ability to collect and retain information. Ginseng is also held in high avail for its value in improving health overall. Memory loss can also be aided by drinking lots of green tea.

Never try to cram information. When items need to be retained into memory, study sessions are useful. It is stressful and ineffective to try and learn a new subject, all in one sitting. It will overwhelm your mind, and you will end up forgetting much of it very easily. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering.

You should always try to learn more new things. When you don’t learn anything new, the part of your brain that controls memory isn’t being used. Just as you lose muscle if you don’t use it, you may find yourself having problems with your memory if you don’t keep it in practice.

Stress can cause forgetfulness. Try to stay relaxed when learning new information or when trying to recall something. Our brains often need some time to retrieve certain information, so being patient and calm improves your chance for recalling what you need.

Daily doses of fish oil are believed by some to be helpful in improving and maintaining cognitive function. It has been shown in studies that Omega-3 Fatty Acids, which are found in the oil of fish, could help enhance your memory. As should be the case with any nutritional supplement, consult your doctor for proper dosage information.

Term Memory

You can remember information more easily if you focus on it without distractions while studying. The focus is required in order to transfer new bits of knowledge from the short-term part of the brain’s memory into the long-term storage tanks. Taking knowledge from your short term memory and moving it to your long term memory can be a very daunting challenge, and you need to make sure to aim all your focus on the subject you wish to learn.

Lapses in memory are most often associated with the aging process and most of us have witnessed this in someone we know. While memory loss is unfortunate and unpleasant, it is also very natural. However, sometimes it is possible to slow or stop this cognitive decline. This article attempts to provide some tips for anyone reading, so they can learn how to stave off memory loss.


Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Posted by ImproveMyMemory - February 23, 2016 at 9:05 am

Categories: Enhance Your Memory   Tags: , , , ,

Develop A Better Memory With These Tips

You don’t have to accept memory loss. There are steps you can take that will help. There are plenty of things you can do to increase your memory capability. Here are some great ideas.

If you need to remember an important amount of information, study it in different locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.

Pay attention! This is one easy way you can improve your memory. If your mind constantly wanders, you won’t properly absorb information. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Think about what you’re focusing on and help ingrain it into your memory.

If you need to retain a great deal of information, you may find it useful to regularly switch up your study locations. This is so you can dissociate information with a certain place so that it can be more basic to you. In other words, learning the material in different places encourages it to become a part of your long-term memory.

TIP! Simply paying better attention to the information you wish to remember may help keep it in your memory. If you aren’t one hundred percent focused, then your mind may not retain the full memory.

Try to get plenty of good sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. If you are tired, you are going to have trouble remembering things. To assist your memory, you should consider sleeping more at night.

Fatty Acids

Add fish oil to your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.

If you’re looking for a memory boost, try working out! Exercise brings better circulation, which means more oxygen to keep your brain functioning well. A healthy brain should be able to access information more easily. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.

TIP! Memory games are a good way to keep your memory sharp. You can find plenty of memory games via the Internet, at most stores, and even in some newspapers and magazines.

While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.

Staying socially engaged is a great way to boost the strength of your memory. This will help you stay alert and happy. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

To jog your memory on a specific thing, try injecting some humor through association. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.

To improve memory retention, try fish oil. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. This can easily be fixed by taking it as a pill supplement.

TIP! When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name.

Many people find that visualization techniques make it easier to remember key pieces of information. When studying text, utilize charts and photographs as visual cues to help you better retain the information. Memorizing can also become easier by drawing your own graphs and other memory aids.

Ginseng has been used for centuries to aid memory. Its ingredients have been proven to help the brain absorb and hold information. Plus, it’s been shown to be great for your health overall. Green tea is also thought to have some benefits in improving memory retention.

Memory Loss

Learning doesn’t end once you have your college diploma, so commit to lifelong learning. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. When you do need to remember things, it is going to be harder.

TIP! Make liberal use of planners and calendaring tools. Keep a planner with you throughout the day to keep track of any appointments or events you must attend.

Memory loss is a tragic, but common occurrence for an aging mind. For those suffering from serious memory loss, there are a number of medical treatments available today including prescription medications.

Religiously use a calendar or personal planner. Get yourself a daily planner and write down key information. Create a set schedule and consult it as often as needed. The more you remind yourself of anything you’d like to remember, the more likely you are to store it in your mind. This is a good way to make living with memory loss easier on a daily basis.

To remember something, say it aloud. When you come across something to remember, like a name, say it out loud. Repeating things out loud is a good way to remember the information later on. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.

You can help yourself learn by saying things out loud to help improve your memory retention. Try to repeat the things you learn out loud right away. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. To make it even more effective (and if you are not easily embarrassed), say it out loud multiple times.

TIP! One way to boost your memory is relate the things you want to remember with information you already know. For example, you can link information to a more familiar concept.

It is important to always get adequate sleep each night. Numerous studies indicate that having a good rest at night is a crucial factor in the ability to retain recent memories. If you are too tired to concentrate, you will not be able to store new information into your long term memory.

To improve mental performance and retention, eat brain food. Eat plenty of healthy fats to encourage healthy brain functioning. These good fats are found in things like fish, certain nuts, as well as olive oil and flax seed oil.

Stress causes memory loss. Whether you are learning something new or are attempting to recall where you have put something, relax. Instead of quickly becoming upset with yourself, allow some time to recall the information.

To help improve memory function and brain elasticity, try meditation. Not only is meditation great for improving memory, it is also a great stress reliever and an overall health booster. Find a quiet and comfortable spot to meditate, and focus your thoughts on breathing in and out. In order to keep your brain healthy, you should do this for at least thirty minutes every day.

TIP! Try to make and maintain numerous healthy relationships if you want to reduce your chances of developing illnesses that cause memory loss. When you are around those who mean something to you, even for short amounts of time, it strengthens brain cells that are involved in retaining memory.

Attempt to create and maintain many different relationships in order to reduce your chances of getting illnesses associated with memory loss. Many studies show that being around people you love, for as little as a couple of hours per week, helps you to keep the area of your brain which helps you to recall memories, strong and healthy.

Memory loss is not inevitable. Use the advice here and find what you’ve been searching for.

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Posted by ImproveMyMemory - June 8, 2015 at 6:45 pm

Categories: Enhance Your Memory   Tags: , , ,

How You Can Give Your Memory A Boost

Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.

Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. This is analogous to the exercise you do to strengthen your muscles. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Crossword puzzles, brain teasers, and word searches are all great memory-boosting games.

Try writing things down to make it easier to remember. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.

Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. It’s similar to how you keep muscles in shape by exercising. Regular exercise of your brain helps it to become stronger, and will improve your memory, focus and concentration skills. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

TIP! If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Once you resume your task, your brain will be alert and ready to go.

One great memory technique involves simply paying attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Clear your thoughts and focus intently on what you’re being told or shown. Focusing and thinking clearly will greatly improve your memory.

If remembering obligations or tasks is hard for you, jog your memory with sticky notes. Place them in areas you freqently look at, like near a cell phone or computer. Your notes will be handy to jog your memory when you need to remember something important.

Among the most effective memory building techniques is physical exercise. A good workout increases the flow of oxygen and blood to your brain, which helps maintain your brain’s health. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

To improve your memory, get rid of negative or unpleasant thoughts. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Consult a professional for stress relief advice.

TIP! Using your brain frequently and in interesting ways keeps it limber, just like exercising the muscles every day keeps them in top shape. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.

Memory Games

Memory games can help hone your memory. There are lots of different memory games that are fun, cheap and really improve your memory. Other than your memory, these games often improve focus, attention and concentration. Do an online search for memory games that can be played for free online.

Invest time in getting enough sleep. As you might have guessed, getting enough sleep can really help both short-term and long-term memory. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Get as much quality sleep as you need to help improve memory functions.

If you’re looking for a memory boost, try working out! As you exercise, more blood and more oxygen flow to your brain to keep it healthy. Given that memory is essentially a function of the brain, ensuring that it remains healthy is a great way to preserve mental recall. Exercise also helps to stave off conditions, like diabetes, which have been proven to have a negative effect on memory.

TIP! Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. A change in scenery refreshes your mind which makes memory storage and retention far more effective.

Fish oil should be present in your diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.

You can re-charge your memory while studying by switching to a new environment. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. Your brain will start taking in all the new details of your environment, and as a result will also be more receptive to remembering what you are studying.

Social activity can go a long way in keeping the vigor in your memory. You will be happier and more alert if you do this. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.

When you are struggling to absorb new information, try associating it with information that is already well-known. Tying this new information with something already learned forms a connection between the new and old ideas. This gives you a much better chance of recalling it later. Plus, the relational exercise will more than likely speed up the memorization process!

TIP! Try to avoid cramming information. If you must remember something, make study sessions.

Take ginseng to help improve memory. Studies suggest that taking ginseng may help you learn and retain information. Plus, it’s been shown to be great for your health overall. You should also start drinking green tea to help with any memory loss.

Memory Loss

If you take the time and effort to fight memory loss, you may be able to improve your memory or prevent loss from occurring altogether. Using these hints, you may prevent future memory loss and even improve your current memory. It is never too late to work on strengthening your memory and your brain. Remember that every small step counts in your battle against memory loss.

Have faith in yourself. Do not believe anyone who tells you memory loss is a symptom of old age. This does not have to always be true. Expecting that your memory will start to go can actually damage your memory. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Being able to believe that you have good memory could help it greatly.

TIP! The importance of getting an adequate amount of shut eye can’t be overemphasized. Tests have shown that getting enough sleep is vital in retaining memories from one day to the next.

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Posted by ImproveMyMemory - April 11, 2015 at 4:00 am

Categories: Enhance Your Memory   Tags: , , , ,

Spruce Up Your Memory With These Tips

Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

Writing things down is the best way to remember important information. The act of writing the information down increases blood flow in the areas of the brain involved in memory. Keeping journals and writing things down will really help you keep your memories in tact.

Think positively to make your memory better. Studies have shown that stress and negative thoughts hinder the memory. Talk to your doctor about techniques to relieve stress.

A good way to keep your mind and memory sharp is to challenge yourself daily with brain exercises. This works in the same way as exercising to keep your body in good shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. Try brain teasers, crosswords and word searches, for instance.

TIP! When there is much information that you need to remember, study it at several locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study.

Increase your intake of fish oils! If you struggle with remembering things, try consuming more Omega-3 fatty acids. You can choose to take it as a daily dietary supplement.

One good way to keep your mind limber is to stay active within your social circles. You will learn to stay alert, and have positive thoughts. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.

Use a mnemonic in the form of a phrase, picture, or song to remember things that are particularly difficult to recall. Utilizing humor is a great way to retain information and improve memory.

Don’t be embarrassed by the need to leave notes around the house to help you remember things. Place them in areas you freqently look at, like near a cell phone or computer. You’ll find that these notes will keep you on track and help you remember tasks and appointments.

TIP! It is important that you get good quality sleep. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference.

If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. You can draw graphs and charts of your own to help you remember.

Take this time to link information that you want to remember to information that you have already stored in your brain. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. This exercise will also speed up your ability to memorize.

Start exercising regularly if you want to improve your memory. Even jogging or dancing each day for 20 minutes will help.

Adding fish oil into your daily dietary plan can also be beneficial. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can get more in your diet with a pill.

TIP! Go to your local library to get books to boost your memory. There are thousands of well-researched, straightforward books available in a variety of topics related to memory.

Teaching other people will increase your own memory. You might find it helpful to discuss an idea with others; this makes it more likely that you will be able to recall the memory at a later date. This is a good way to reinforce this memory and retain it.

Don’t entertain self-doubt. A lot of people assume that with age, your memory goes as well. This happens sometimes, but not always. If you expect your memory to deteriorate as you age, this could become a self-fulfilling prophecy. If you are being questioned about your memory you may be tempted to let doubt creep in and sabotage you. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.

Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Jot everything you need to remember on your planner or calendar. Have a disciplined schedule written down and refer to it often. It can help your mind to write things down and look at them. It gives your mind less to remember, and it is a handy tool to use in case something else that is related to your schedule is forgotten.

One especially scary aspect of aging is loss of memory. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.

TIP! Teaching information to others can help you remember it better. For instance, if you want to remember the time you taught your son to swim, tell the story more often.

Feed your brain with healthy foods to maintain its good health. Brain function can be improved by including healthy fats in your daily diet. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats.

Fish Oil

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. You can improve your memory by using fish oil, which contains Omega-3 fatty acids. Proper dosage is important, though, so ask your doctor before you start taking a new supplement.

Don’t try to cram tons on information into your brain. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Trying to take in something new in one sitting very rarely works. Your mind can only absorb so much at a time, and you will simply lose most of the information you have tried to learn. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.

TIP! Use organizers, planners and calendars. Buy a pocket calendar and use it to write down anything you want to remember.

Pay attention in order to get a better memory. If you meet someone new, picture how their name is spelled, or ask them about the spelling. For instance, ask the person if it’s Cathy with a “K” or a “C”? Then, comment on it to retain it in your memory. Use new names right away, and you should be able to remember them later.

Exercise your memory by exercising your body. Exercise helps to improve your memory, at the same time that it improves your health. Additionally, exercise encourages oxygen to flow to the brain, which reduces your risk of dementia. Exercise helps the brain activate those chemicals that will protect it.

This a great method for recalling things you have recently learned. Make an association between something you know well and the new material that you want to memorize. If you create a link between this new information to something that is known already, it becomes much easier to recall the new material.

Meditation improves virtually all functions of the brain, memory included, while also benefiting your body. Allow yourself to spend a few moments breathing deeply and entering into a relaxed state in order to meditate. Half an hour each day can help keep your brain fit.

TIP! Adapt your diet to meet the nutritional needs of your brain. Healthy fats are important for brain health.

By using information above, you can keep your mind sharp. You can accomplish so much more in life with a sharper mind and quicker memory reflexes. By putting this advice to use, you can become more efficient and competent.

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Posted by ImproveMyMemory - May 8, 2014 at 10:43 am

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Keep Your Memory Active With These Ideas

Memory is an essential part of your well-being and overall health. Ensure that your memory is strong by seeking out as much information as you can, as this will keep your brain healthy and much stronger. Continue on for some great tips on making your memory strong. So, learn as much as you can!

You might find mnemonic devices useful in retaining and recalling some memories. Mnemonics can be used in a similar way to how writers use shorthand. An information is associated with a word or an item that functions as a trigger for your memory.

If you need to commit a set of facts to memory, try studying that information in many different environments. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.

Getting rid of unpleasant and negative thoughts can help you improve your memory. Studies have shown that stress and negative thoughts hinder the memory.

Study the information you are trying to learn in many different locations. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. The more places you study at, the more likely the information will go into your long-term memory storage.

Negative Thoughts

To keep your memory strong, stay socially active. This helps keep you in a good mood, and aware of your surroundings. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

Take this time to link information that you want to remember to information that you have already stored in your brain. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory.

Losing those unpleasant or negative thoughts can improve a person’s memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Speak with your doctor about stress-relieving strategies.

Quality sleep is very important. This may be unbelievable, but sleep is very important to help you remember things. If your mind is tired, you will have a hard time remembering things. In order to help out your memory, you need to get adequate sleep at night.

Consider taking ginseng when attempting to better your memory. Studies have indicated that its ingredients can help your brain grasp and retain information. Plus, it’s been shown to be great for your health overall. Another proven natural memory booster is green tea, which aids in treating memory loss.

Memory loss comes with old age and causes many frustrations. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.

It is beneficial to include fish oil in your diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. You can take Omega-3 in pill form, or by eating certain kinds of fish.

One good way to keep your mind limber is to stay active within your social circles. This will help keep your mind alert and focused, and your spirits lifted. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Stimulating conversations with friends can strengthen your mind and better your memory.

Exercising on a regular basis will help your memory. Even a just a few minutes of exercise can make a big difference.

One of the quickest ways to make your memory better is by teaching others. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people.

When you have to remember something, try using silly phrases, images or songs to memorize it. Using humor will make remembering things entertaining, so they will be easier to remember later.

Go to your local library to get books to boost your memory. Many well-known psychiatrists have written books to help you improve your brain function and memory. The tools given to you in these books may be what you need in order to help you remember things.

Say things out loud. Whenever you learn something such as a name, you should say it out loud. Repeating things out loud is a good way to remember the information later on. If you are alone or not easily embarrassed, repeat it several times to yourself.

Restful and regular sleep is essential to a good memory. Studies have proven that getting the right amount of sleep is crucial to memory function.

Ginseng has been used for centuries to aid memory. It has been proven that the ingredients can help your brain absorb and retain information. It is also good for your overall health. Another method that is also natural and effective, that you should consider if you want to improve your memory, is consuming green tea.

When you’re trying to commit information to memory, it’s best not to cram. Spend several short study sessions learning the information you must remember. Never try to just learn something all at once. Your mind will be overwhelmed, and you will not remember the information for very long. Schedule study sessions for yourself often so that you can train your brain on a regular basis.

Cognitive function can benefit dramatically from meditation. Meditation improves your ability to memorize information and, as an added benefit, imparts a sense of calm. Meditating is as simple as getting comfortable and then focusing all of your energy and attention on controlling your breathing pattern. Set aside an hour or so per day to promote sharpness.

To improve mental performance and retention, eat brain food. Healthy fats are important for brain health.

If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It’s very difficult for individuals to memorize any words that they don’t really understand.

It helps to always think audibly. Once you learn something for the first time, like a person’s name, vocalize it. Repeating it out loud and hearing it will help cement that information in your mind, making it easier to recall later. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.

Stress causes memory loss. Whether you are learning something new or are attempting to recall where you have put something, relax. Give your mind the time it needs to remember what is needed rather than stressing further.

Maintain healthy relationships to help prevent memory loss. Spending time with family and friends is beneficial to the memory sensors in your brain.

Term Memory

When you have something that needs memorizing, relate it to a memory that you already have. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

If you want to improve your memory when you study, then consider sticking to a consistent schedule to learn the information over a few sessions. Taking breaks and staying consistent helps your mind retain information better. When people use this method, studies have shown information is retained better than for people who try to remember everything at once.

Thousands of people swear by mnemonic devices as a means of improving memory. Connecting new information with what you already know will increase the likelihood that the new information will be incorporated into your long term memory.

Classical music may improve your memory. This kind of music has a relaxing effect that promotes recall of information. Try taking a warm bath and lighting some candles, while listening to classical music.

You can help maintain or enhance cognitive abilities by taking a supplement of fish oil every day. Scientists have found that that introducing Omega-3 fatty acids into your diet can help keep your memory sharp. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements.

One of the most important tactics for improving your memory is to always pay attention to your surroundings. If you meet someone new, think about how they spell their name, or even ask them. Ask her if it is Catherine with a C or a K? Then, throw it in conversation when appropriate. The more you use it, the more likely it is you will recall it later. Sneak your memory tricks into conversations with others, and you will not have any issue recalling the information at a later point.

When you need to retain knowledge about something, spend more time getting to know it than you actually have to. You will find it easier to remember something if you have a more expanded knowledge of it.

Term Memory

When studying, be sure to put the entirety of your focus on the information at hand. You must store information in your long-term memory for it to be remembered. Taking knowledge from your short term memory and moving it to your long term memory can be a very daunting challenge, and you need to make sure to aim all your focus on the subject you wish to learn.

You can improve your memory by working out. You will find remembering and processing information much easier if your body is healthy. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. Exercise helps activate brain chemicals that protect your brain cells.

If you are dealing with someone who is experiencing memory loss, you should try to be understanding and patient with them. They are likely having plenty of difficulty, and the added stress of people being impatient or rude will not help.

It is very possible to exercise your brain for better memory. By using the information contained in this article concerning memory, you can begin encouraging your brain. Apply this information to your life. This will help you stay strong mentally for a long time.

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Posted by ImproveMyMemory - September 19, 2013 at 8:17 pm

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Remember This Advice For Keeping Your Memory Sharp!

A quick, sharp memory has many practical applications at home, work and school. It helps you learn quicker, get better employment, and earn more money. All you need to do is complete a few memory techniques throughout the day and you can change your life.

Fatty acids like Omega-3s can help boost your memory when they are included in your diet. Your brain is made up of about 60% omega 3 fatty acids and foods that contain omega-3, have long been known to help improve your memory. Add salmon and other kinds of oily fish to your diet.

Being the proverbial social butterfly can actually help to strengthen your memory. Remaining socially active will keep your spirits up, and help you stay alert. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. It is while you are having energizing conversations with those around you that your mind receives the stimulation that it needs, and this can increase your memory facilities.

Are you frustrated with your problems learning new things? When tackling new material, try to relate that material back to something you already have remembered. By creating a connection between new data and things already learned, you will have greater success recalling the newest information.

Mnemonic Devices

If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.

If you are scatterbrained, use post-it notes to your advantage. Place them in spots you frequently look at, like by your cell phone or computer. These stickies make sure you won’t forget important things.

A smart way to improve memory significantly is for you to teach others something. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly.

Meditation is a terrific means for improving overall memory function, and it can also improve general health by relieving stress. Go to a calm place, and focus only on breathing slowly. To keep your brain fit, try to meditate for about half an hour per day.

One strategy for improving your memory for names is to quickly draw a mental association between your new acquaintance and someone you already know who has the same name. Remember, you can also use celebrities and public figures in your mental associations. Connecting the picture in your mind of the new person with a picture of a person with the same name should make it easy for you to recall what to say when you bump into them again.

One interesting way to improve your memory is to laugh. For example, listening to a joke causes you to think ahead and try to identify the punchline before it is spoken. This type of behavior stimulates your brain in the areas that are tied with learning and creative thinking. So you may literally be able to laugh your way to an improved memory.

Take a ginseng supplement to have a better memory. The ingredients in ginseng have shown to help your brain retain information better.

One of the most popular mnemonics requires you to “hook” pieces of information together in a memorable way. Connecting pieces of related or non-related information logically together will facilitate recall. For example, a chemistry student attempting to memorize the fact that Pb stands for lead can recite “peanut butter and lead.” Since there is no obvious connection, it becomes memorable.

Avoid having too much coffee. Coffee contains caffeine, which can cause dehydration. One of the main side effects of dehydration is fatigue, so this will cause your mind to function below optimum and reduce your re-collective ability. This can negatively impact your memory processes.

If you have difficulty remembering simple things, it is possible that you may not be paying enough attention to things around you. You may think you’re focusing your attention, but you mind may actually be wandering instead of focusing efficiently. When someone is communicating important information, make a concerted effort to give them the full force of your attention. Think about what you’re focusing on and help ingrain it into your memory.

A fun and creative way to improve memory skills is to play games that challenge the brain. The game functions as exercise for your brain, just as running does for your body.

Try to study more things than you have to know. If you master a topic, you will find it easier to remember information related to it. For this reason, if you are required to know a specific term, you should learn something about the background of the term.

If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. If you use a funny way to remember something you may be able to remember it easier down the line.

Train your brain to help your memory. Some great ways to train the brain include learning new skills or things that involve detail. For example, learn how to play a game that requires you to remember a new set of rules.

Anything that exercises memory, such as crossword puzzles or games, can strengthen your ability to remember. Once you look at what is available, you are sure to find something you really enjoy doing and strengthens your memory at the same time.

Use your mind regularly to keep it sharp. Keeping your brain active through games will help to enhance your memory. Prevent your brain from slowing down by making a different daily routine once in a while. Maybe you can change up your route home, or take up a musical instrument. The more you use your brain, the better it will serve you over time.

Associate new information with familiar facts or objects to help you remember it. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.

Has something ever been right on the tip of your tongue, but you couldn’t quite remember it? A great way to recall memories is to first, know it happens to everyone. Breath deeply and try to recite other words that are associated with whatever word you can not remember. This will usually jog the word up to the top of your list, so that you can get it to the tip of your tongue!

Go to your local library to get books to boost your memory. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions.

Now that you have learned some excellent memory-improvement strategies, you should no longer struggle with memory. Whether it’s remembering something minor, like what needs to be picked from the grocery, or something much more significant like when your anniversary is. Using the tips above can help boost your memory function so that you can better recall information.

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Posted by ImproveMyMemory - March 14, 2013 at 12:28 pm

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Remember This Advice For Keeping Your Memory Sharp!

Memory is the foundation of many relationships. There are many things that can be done to reduce or prevent memory loss. The tips in this article can help you understand what you can do to improve your brain and prevent memory loss.

This is a tremendously successful tip that you can use for easy absorption and recollection of new facts. If you have to remember a new piece of important information, try associating it with something that is familiar to you. If you create a link between this new information to something that is known already, it becomes much easier to recall the new material.

In order to remember things effectively, create musical mnemonics. This technique is often used to help children learn to sing the alphabet by memorizing it. The human brain responds naturally to melodies, because they are memorable and repetitive. Put your next thought to a tune and see if it’s easier to recall.

There is a ton of information you should learn and keep in mind, and it will help you study at a lot of different places. You don’t want to limit yourself to associating certain information with certain areas.

Refrain from cram sessions when dealing with information. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Don’t try to memorize everything in one sitting. It can overwhelm your mind, and you can forget nearly all of it. You can promote mental acuity and enhanced memory by setting aside regular study sessions.

To start improving your memory, avoid unpleasant and negative thoughts. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.

Don’t entertain self-doubt. The notion that your memory always fails in old age is very common. However, this is not always the case. Even the anticipation that your memory is going to fade works to harm the memory itself. Don’t let others begin to question your memory, because it will only lead to you beginning to doubt yourself. Simply extending the belief that you still have a strong memory can short-circuit this phenomenon.

Listen to classical music to make your memory work harder. Music that is soothing assists in relaxing the body and mind, which results in improved memory.

Borrow books on improving your memory from the library. There are many well known psychiatrists that have written books that will help increase your memory and brain function. You may find these sources very helpful at offering strategies for improving your own ability to remember information.

When studying, be sure to alter your study environment from time-to-time. Changing your environment refreshes your mind, and it also makes long-term memory a lot more effective. Brain cells record new environments or circumstances which brings them to life, thus, enabling the absorbtion of new thoughts.

Regular exercise is a great strategy to help improve your memory. Even jogging or dancing each day for 20 minutes will help.

Even though our ability to remember starts to wane as we age, there are methods and techniques we can use to actually create new ways to improve our memory. Some fabulous brain fueling enhancers that reduce stress are well-balanced nutrition, adequate rest and relaxation, regular exercise, puzzles and strategy games and hearty laughter.

Fatty Acids

Omega-3 acids are necessary for developing good memory skills. After all, the human brain is made from a large proportion of these fatty acids. Look to salmon and other kinds of fish for those essential omega 3 fatty acids.

Among the most devastating effects of aging is the loss of memory that often occurs. Taking prescription medication can effectively preserve memory function, especially for those who suffer from severe problems like dementia.

Memory games can help hone your memory. There are a lot of memory games that are both fun, and can help your memory.

Throughout each day, set aside several minutes to practice deep breathing exercises. Take several deep breaths through your nose at the top of each hour. Deep breathing increases oxygen to the brain, and provides relaxation to your whole body. The additional oxygen this provides to your brain prevents you from losing focus and enhances memory speed and accuracy.

Ever experienced the feeling of something on the tip of your tongue? You’re not alone; it happens to everyone. You may be able to bring that word to mind by breathing deeply and reciting words and memories that are closely connected with the elusive word. When you do this, you can just let the word you’re trying to think of come to mind.

Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.

A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. If you are using a textbook to study, a good way to visualize information is to use photos and charts.

If there is certain information you must retain, try crafting mnemonic devices to assist your ability to recall it. As they are word association methods, mnemonics can assist you with memorization and fast recall activities. As an example, names are hard to remember, but if you associate a new persons name with a product or character that is easy for you to remember can give you the clues you need later to figure it out.

Try to associate the people you meet with people you know with that name. This will help you remember names. You can also find a way to associate them with a celebrity that shares their name. Connecting the picture in your mind of the new person with a picture of a person with the same name should make it easy for you to recall what to say when you bump into them again.

Paying attention is one of the best things you can do to improve memory. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Do your best to clear your mind and focus on what is being said and shown. Focus on the topic at hand and imprint the information onto your memory.

Find ways to incorporate fish oil into your regular diet. Low levels of omega-3 could be the cause of your poor memory.

Forgetting key dates like birthdays or anniversaries can be very upsetting. These problems may just be the tip of the iceberg. You may be losing more of your memory than you realize. Try applying some of the ideas mentioned previously and strive to hold onto your special memories.

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Posted by ImproveMyMemory - February 20, 2013 at 6:02 am

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Tips For Mental Vitality As We Become Senior Citizens

By having a a bad memory, you may be unorganized and feel lack of control. Of course, there are ways to address this issue. There are a lot of things you can attempt to increase your overall memory abilities. The following article will give you some great tips to help you strengthen your memory.

One exercise that can make it easier for you to recall things is to jot notes down. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.

Keep your brain sharp by exercising it often. By playing brain games, you’ll maintain an active brain and keep your memory in excellent condition. You can stimulate your brain and protect it from decay just by making simple changes to your routine. You could learn to play a musical instrument, or simply change the route on your trip home. Finding new ways to engage your mind as often as possible can really help your memory improve.

You can help someone you know who has memory loss by showing extra patience and understanding. Memory loss is difficult for anyone, and being negative toward them will only make it worse.

Negative Thoughts

For memory improvement, rid yourself of unpleasant or negative thoughts. Research clearly shows that high stress levels are detrimental to memory retention. Negative thoughts have also been shown to interfere with the memory building processes of the brain. Consult your physician to explore stress relief techniques.

If you need to remember material that you are studying, outline the information as you study. If you can sort the information into subsections, you will have an easier time remembering it. Any type of organizational system you choose here would suffice. It doesn’t have to be a specific type of outline. Just go with something you’re comfortable with.

Much like your muscles, your brain requires regular workouts to remain strong and sharp. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.

Teaching others goes a long way in helping improve your memory. For instance, if you are having trouble recalling a particular anecdote, try to relate it to a wider circle of individuals. That will reinforce it in your mind, and make it harder to forget.

During study sessions or times when you are trying to commit something to memory, try grouping your notes or tasks into related groups, instead of studying the topics randomly. Studying in this manner increases the chance that your memory can access the information when you need it.

Laughing and enjoying yourself has been shown to strengthen your brain and make storing memories that much easier. Your brain’s learning and creative skills will be activated to appreciate the joke. Do not be afraid to laugh, tell some jokes and let others in on your new found secret memory weapon, laughter.

Improved memory is just one of the many benefits of regular exercise. Exercise can be more beneficial than most people might think in helping resolve memory issues.

Don’t try to cram tons on information into your brain. If there is something you must remember, set up study sessions. It will never be advantageous to learn information quickly and in one go. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Reserve small blocks of time every day for studying.

It helps to always think audibly. When you learn an important piece of new information like a name, say it aloud right away. When you repeat new information loud enough for your brain to get the information again, it will help to cement it in your brain for retrieval at a later time. To make it even more effective (and if you are not easily embarrassed), say it out loud multiple times.

One good way to keep your mind limber is to stay active within your social circles. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Stimulating conversations with friends can strengthen your mind and better your memory.

Try to have faith in your own abilities. A common myth is that memory becomes poor as people age.

Fatty Acids

A great tip to help out your memory is to introduce more Omega-3 fatty acids to your diet. Foods with omega-3 fatty acids are known to markedly improve brain function. The brain itself contains these same acids. Experiment with eating oily fish, such as salmon, for improved memory.

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This stops your brain from associating the information with one place and instead encourages more general recall. Basically, varying the location in which you study encourages general retention.

Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers.

Exercise on a regular basis to preserve your memory. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.

Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. This works in the same way that physical exercise helps to build muscle. By exercising the brain, it gets stronger. This improves your focus, concentration, and memory. Popular choices for improving your memory may include things like crossword puzzles, sudoku and trivia questions.

One easy way to boost your memory is to play some catchy music to create a melody. This method is very successful. Just look at the alphabet song, which is set to the tune of “Twinkle Twinkle, Little Star”. The repetition of something set to music helps your brain absorb the information. Try singing a few thoughts to realize how easy it is to remember them.

Use a mnemonic in the form of a phrase, picture, or song to remember things that are particularly difficult to recall. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

Don’t allow lapses in memory to discourage you. The tips that you have learned here can help your memory if you use them whenever you can. You should see an improvement if you are patient with these methods. Ensure you maintain a good attitude, and work hard in order to achieve excellent results.

Discover how to improve your skills in memorizing numbers, events, names and other important information without difficulties.

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Posted by ImproveMyMemory - February 17, 2013 at 4:34 am

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