Drink plenty of water. Your brain is mostly made of water. If your body is dehydrated, you will get tired, and you will not be nearly as sharp as you could be. This will make it hard to remember both old and new information. Try drinking eight to ten glasses of water daily.
The idea of losing one’s memory is easily one of the strongest, anxiety-inducing aspects of growing older. Prescription medication is often used to help fight off signs of memory loss and dementia.
Keep an account of your day in a journal. You should write about five things you enjoy every day. If nothing exciting happened to you, write down five things that you are grateful for or love. Your brain will respond to the positive feelings, and this will enhance how it handles the information, allowing you to remember more easily.
If you need to commit a set of facts to memory, try studying that information in many different environments. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
Build break times into your exam preparation time. Your brain needs adequate time to process and file information. Cramming prevents your brain from doing that and moving information into your long-term memory. You should be cautious, though. Breaks are important but do not spend too much time procrastinating. Devote a longer amount of time in studying for a test, rather than studying the night before.
Use your brain and memory often to keep it on it’s toes. Puzzles and brain teasers will allow you to exercise your brain, and keep your memory in excellent shape. Even mixing up your daily routine a little can help keep your mind sharp. For example, go home a different way than usual to keep your brain sharp. Using your mind as often as possible will really enhance your memory.
Try to learn more than what is essential. The more you know about a topic, the more likely you are to remember relevant details. Take learning a word. Don’t just read the basic definition. Read a full description of its meaning and history.
If you’d like a better memory, try researching memory aids at the library. Many psychiatrists have written books that help people improve memory. You might not need anything more than these books to help.
Many people find that writing things down makes it much easier to commit them to memory. This will help create blood flow toward the parts of the brain that help you remember things. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
By being consistent with your studying sessions, you can greatly improve the power of your memory. You need some time to process the information and retain it. Studies have shown that individuals who use this method are able to recall study information better than those who tried to cram the information in all at once.
Try to make and maintain numerous healthy relationships if you want to reduce your chances of developing illnesses that cause memory loss. When you are around those who mean something to you, even for short amounts of time, it strengthens brain cells that are involved in retaining memory.
If you are trying to remember information that you are studying, keep your complete focus on what you are studying. Information that is learned must be transferred to long-term memory if it is to be recalled for more than a few seconds. It is hard to move a nugget of information from your short-term memory to your long-term memory if you are being distracted by events that are not related to the topic you are studying.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. Memorizing someone else’s words or thoughts can be tough to do. If they’re your own, the process is a lot easier.
To help with studying, make and use an outline which can aid you in retaining the materials you need to study. If you can put the info together into catagories that are related, you can better remember it. The form and length of the outline is up to you, as long as you include the key information that you want to remember.
It is possible to make your brain exercise in order to achieve better memory. The different methods described in the text above illustrate a few ways in which you can work to improve your overall memory function. Apply the informaiton you have learned in this article, to help you remain mentally strong for many years to come.
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