Take adequate breaks while studying for tests. Cramming is actually bad for your recall during the test, as the brain needs adequate time to commit the information to long-term memory. You should be cautious, though. Breaks are important but do not spend too much time procrastinating. With that in mind, it’s clear that effective studying requires that you start early and devote enough time to your efforts. Trying to review it immediately before the test is not adequate.
Associating a bit of information with a humorous song or image can help your brain recall it later. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.
We all know that memory begins to deteriorate with age, but fortunately, there are many techniques you can use to protect and improve your memory. There are many things one can do to maintain brain function including eating well, getting enough sleep, staying physically fit, avoiding stress and taking up mentally challenging hobbies like chess or puzzles.
Mnemonic devices can be a powerful strategy to use when you want to remember something important. With this technique, you must pair something you’ll be forced to remember along with something you already know extremely well. Mnemonic devices are often songs, jokes and rhymes and make memorizing information fun. They can also cut down on frustration that studying may cause.
Think of your memory as a muscle. You can exercise your memory and make it stronger through brain training. An effective way of training your brain is by learning a new task or skill. For instance, you can learn a new game and try to remember the rules.
Challenging your memory and mind on a regular basis is the best way to keep it functioning optimally. There are plenty of puzzles and games to engage your brain and sharpen your memory. Even mixing up your daily routine a little can help keep your mind sharp. Pick up a new musical instrument, or try a new hobby. Memory will be enhanced the more you activate those brain cells.
Try to study more things than you have to know. The more you know about a topic, the more likely you are to remember relevant details. For example, if you want to know the meaning of a word, you should read all about it.
By using information above, you can keep your mind sharp. A highly functioning memory permits you to interact more appropriately with those in your life. You will quickly notice yourself becoming more involved in social settings and more effective at communicating with people.