A fun and easy way to remember things is to make a song out of it. This method is very successful. Just look at the alphabet song, which is set to the tune of “Twinkle Twinkle, Little Star”. Because melodies are repetitive, your brain can very easily retain them. So, try your best to sing away your next thought then see how different it is when you recall it.
Have you ever drawn a blank in mid-sentence? Keep in mind that this kind of thing happens to everyone, you’re not alone. Breathe in deeply, then recite any words or memories that you associate with the word you’ve forgotten. This will help draw the forgotten word from the back of your mind.
Getting rid of unpleasant and negative thoughts can help you improve your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Talk to your doctor about techniques to relieve stress.
Teaching information to others can help you remember it better. For example, if you are forgetting a story about when you taught your grandson to swim, talk about it to more people. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. Building associations between data held in short term memory and information you’ve already got in long term memory helps you to hold onto the new information longer. It also aids in incorporating the new information into your long term mental database.
Having a good social life is recommended if you want to retain a strong memory capacity. Social interactions keep you alert and uplifted. Depression or loneliness result in less stimulating activities for the mind and brain cells. If you have stimulating conversation with your friends, this helps give you a strong mind, which leads you to better memorization.
One way to improve memory is by learning something new. Acquiring new information allows the passageways in your brain to make new contacts.
It is very frustrating when you are trying to remember a memory or a fact and you cannot recall it. By clearing your mind, only for a minute, you may have an easier time recalling this memory. Go somewhere where you will be not be disturbed, then breathe deeply and try to restore your original train of thought.
You might be agitated with memory failures, however, you may simply overcome them. Employ the tricks learned here and you will start to see improved memory in no time. By applying some effort, you’ll likely discover your memory being better than ever before.