To aid your memory, try connecting the new information you are trying to remember with knowledge you already possess. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.
Give new things your full attention if you want to remember them more easily. Associate new names with a visual image of how they are spelled to help improve your memory. If you’re not sure how to spell someone’s name, ask them. Ask her if it is Catherine with a C or a K? Make a comment or compliment about their name to further prime your memory with this fact. Address her by name whenever you ask her a question to help commit it to memory.
To keep your memory strong, stay socially active. Humans are genetically predisposed for social interaction, so your spirits will remain high while your mind remains alert. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. It is while you are having energizing conversations with those around you that your mind receives the stimulation that it needs, and this can increase your memory facilities.
Though we may be less able to remember things as we get older, there are a variety of ways in which we can improvise our capabilities for memory. A good diet, exercise, rest and stimulating activities are needed for a healthy brain, along with laughter and a life free of stress.
If you take the time and effort to fight memory loss, you may be able to improve your memory or prevent loss from occurring altogether. The advice in this article can not only help you prevent late-life memory loss, but it can also help you improve your memory now. You can start improving your memory skills at any time. Just like any other part of your body, your brain will benefit from regular exercise.