Religiously use a calendar or personal planner. Purchase a day planner and write down anything important. Write down a schedule and look at it every now and then. The more you remind yourself of anything you’d like to remember, the more likely you are to store it in your mind. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
One of the most popular mnemonics requires you to “hook” pieces of information together in a memorable way. Finding things about the information you’re trying to memorize that logically go together can help you make the association and recall it. On the other hand, sometimes it’s equally helpful to think of things that are illogical associations. A chemistry student could try associating peanut butter with lead to remember that the symbol for lead is Pb. This bizarre connection helps make it easy to memorize.
Drink water throughout the day. You should drink it whenever you feel thirsty as well as at meal times. Your brain consists mainly of water, so if it’s dehydrated, you will start feeling tired and not be quite as sharp. This will make it hard to remember both old and new information. Get about eight glasses of water each day to stay your sharpest.
Incoming stress makes it much easier for you to forget things. Make sure to relax if you are in an environment where learning new information is critical to success. Give yourself the time to recall what you need, instead of getting upset with yourself and losing patience.
While studying, craft an outline to make it easier to remember what you are studying. Your brain will respond positively to material that is organized in a logical manner and it will retain the information longer. The outline doesn’t necessarily have to be long, because any type of grouping system is going to be helpful.
Omega-3 fatty acids have been reported to boost memory function, so it may be helpful to take this as a supplement. Your brain is composed of roughly 60% omega-3 acids and food that have omega-3, have been known to aid in improving someone’s memory. Salmon and other types of oily fish are excellent sources of omega-3s.
Rid your mind of negative thoughts in order to improve your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Discuss stress-relieving methods with your physician.
Restful and regular sleep is essential to a good memory. If you want to strengthen your memory, you need to get adequate sleep. Not being able to concentrate will lead to trouble adding current events to your long-term memory.
It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all.