A really good way to give your memory a boost is to study something new. Learning helps the brain to make fresh connections by creating new pathways.
Create a memory tree. For large subjects you need to remember, focus on the gist of it first. Then work to branch “limbs” of important details off of what you’ve already committed to memory. After branching out, add the details; we call these the ‘leaves’. By visualizing information, you can improve your memory.
Meditation can improve memory function and brain elasticity, while improving your health and relieving stress. Meditating is as simple as getting comfortable and then focusing all of your energy and attention on controlling your breathing pattern. Thirty minutes a day of meditation will help preserve your memory.
A great way to boost your memory is by incorporating extra Omega-3 fatty acids into your meals. These acids compose a considerable portion of your brain mass, in fact. Add salmon and other kinds of oily fish to your diet.
If you need to be able to recall and remember something, try incorporating it into a humorous song, image or mnemonic phrase. By using humor to make the information more entertaining, it will be easier for you to recall it at a later date.
Even if you are not in school or college, it is crucial that you continue to learn new things. The part of your brain which helps with memory needs to be used to continue functioning. When you do need to remember things, it is going to be harder.
If you would like to improve your memory in ways that are both fun and effective, listen to jokes and laugh more frequently. Hearing jokes encourages you to think of potential punch lines, which activates the area of your brain responsible for learning and being creative. Do not be afraid to laugh, tell some jokes and let others in on your new found secret memory weapon, laughter.
You are much more likely to forget things you should remember when you are under a lot of stress. Remain calm and relaxed as you study or when trying to recall the location of a lost item. Take your time and allow yourself a while to recall the information. Try not to get anxious or lose patience with yourself.
If you’d like to sharpen your memory, associate the things you want to learn with concepts you’re already familiar with. By incorporating short term memories into things already known, your chances of recollection are enhanced, and the chances of turning them into long term memories are greater too.