If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonic devices are similar to how writers use shorthand when writing. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.
When you visualize things you can actually help your brain recall things and you can boost your memories’ capabilities. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. You could also draw graphs or charts to aid you in remembering these things.
Use sticky notes if you find yourself forgetting about your tasks. Put them in places that you know you will frequently look at, such as next to your computer or cell phone. These little reminders can help make sure you don’t forget anything important.
One way to improve your mind and memory is by taking care of your body. With a healthy body, you will have a healthy mind. More blood flow to your brain equals more oxygen which is required for a clear mind. Exercising activates the brain chemicals that work to protect the brain cells.
As you have seen, a wide variety of memory improvement techniques exist. They can help you remember everyday things like what you meant to buy at the store, as well as special occasions like anniversaries and birthdays. Just keep using what you have learned and you will undoubtedly enjoy your improved ability to record the essential facts and details of your life.