If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. The change in routine or surroundings will help keep your brain alert, and therefore ready to absorb new information and ideas.
Use your brain and memory often to keep it on it’s toes. Challenge your brain often to keep it and your memory fully engaged. Changing the routine of your daily activities can combat brain atrophy. It need not be anything too complicated; try taking a new way to work, or tackling a thick novel. Using your mind as often as possible will really enhance your memory.
One of the simplest, and best, ways to keep your brain functioning well, thus improving your memory, is to get regular exercise. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Memory is something that involves your brain, if you keep your body healthy, your brain will remember things easier. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
The next time you need to remember specific pieces of information, consider building a mnemonic device around it. A mnemonic device is an association you create between the information you wish to remember and words or images. Here is one example. If your neighbors are named Michelle and Mike, you can better remember their names by associating them with M&M candy.
Try to give yourself some breaks, if your are studying for a test. If you try to force information into your brain and don’t take breaks, you won’t remember it as well on test day. Your brain needs time to process information in order to learn it; give it some down time after studying for a while to aid in processing. However, you should be cautious. It is very important to take breaks when you are studying, make sure you have enough time as well. Therefore, it’s crucial that you do your studying over longer periods than simply cramming right before a test.
It is possible to sharpen your memory by teaching the brain a few tricks. There are several ways you can train your brain. Learning new skills or completing new tasks are both great training tools. Learn the rules of new games for instance.
Another great enhancer for your brain functions, and therefore your memory, is to undertake regular physical exercise. Exercise is critical not just for improved physical function, but also for cognitive function and this includes your memory. This is because when you exercise your brain, you give more blood-flow to your brain and body, which in turn makes you more sharp and fit.
As you study for a test or presentation, outlining the material in your own words helps to retain the information. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterwards. There are no right or wrong outlines, as any kind of clustering will help your memory.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.