The next time you need to remember specific pieces of information, consider building a mnemonic device around it. Mnemonic devices are constructs that allow you to commit material to memory and readily access it when necessary. For instance, if you have problems recalling names, you can create an association between their initials and a common phrase or title.
You should definitely create your memory tree. Just focus on the main point of an important story. Form branches on your tree with the subject’s subdivisions. After branching out, add the details; we call these the ‘leaves’. The mind remembers things visually better that it does through words. This kind of organizing can be helpful.
Link bits of information together in your mind by constructing a memory chain to facilitate learning. Finding things about the information you’re trying to memorize that logically go together can help you make the association and recall it. On the other hand, sometimes it’s equally helpful to think of things that are illogical associations. For example, if a student is trying to recall the periodic table symbol for lead, he could memorize “peanut butter (Pb) equals lead.” Making bizarre connections is a very memorable way to learn.
A creative way of enabling something to stick in your memory, is to attach a piece of music to it. Consider how easily kids learn the alphabet by singing it. The repetition in those catchy melodies are simple for your mind to grab a hold of and remember. Encode an important memory as a song and test your ability to recall it.
Your library should have a good selection of books on memory improvement that you can borrow. There are a number of memory studies done by imminent doctors and brain specialists. The library offers a wide selection of these books. Just search the medical section of the library to see the latest thoughts about the mind.
Start exercising regularly to enhance brain function and memory. Exercise not only strengthens the body, it also strengthens the mind. Regular exercise has been shown to improve both short and long-term memory retention. This happens thanks to regular exercise increasing blood-flow, which transports more oxygen towards the head and brain.
The best way to make your memory sharper while studying is to come up with a regular schedule and spread the material out over several different sessions. This helps you think about it more, and remember the information. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.
As you can see, there are many things you can do to prevent memory loss. Follow the tips provided here and you may be able to boost your memory.