Throughout each day, set aside several minutes to practice deep breathing exercises. All it takes is three breaths through your nose every hour, and you’ll give your brain some oxygen. This helps to relax the body and the mind. It delivers needed oxygen to the brain. The increased oxygen to your brain will help to maintain its sharpness and will improve your ability to recall important information.
Teaching information to others can help you remember it better. This means you should talk to others about the exact thing that you are trying not to forget. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget.
Focus only on the topic you need to study if you have an important test coming soon. Memories that last are stored in your long-term memory. These are the ones that can be recalled much later. You won’t be able to store anything in your long term memory unless you’re completely focused.
An outline can help you remember what you are studying. Your brain will respond positively to material that is organized in a logical manner and it will retain the information longer. Your outline need not be especially lengthy, but items should be grouped in an organized or meaningful manner.
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Try using mnemonic devices similar to how writers use shorthand. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
Few things are more annoying than being unable to remember something that you already know. A great way to reclaim these misplaced memories is to simply clear out your mind for at least a few minutes and focus. Breathe deeply and clear you mind in a quiet area to increase the odds of recalling the information you want.
Take a trip to your community library and find any texts you can that cover memory improvement. There are many professionals who have written memory improvement books that draw on scientifically validated techniques that have been shown to improve memory.
Use calenders and planners to help yourself remember important events. A day planner is a great place in which to jot down things you need to remember. Create a set schedule and consult it as often as needed. Putting things down on paper, and then reading it helps the mind. You won’t have to worry about remembering every item and will have the information handy when you do need it.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. Then you will be better able to learn new things.
You may feel frustrated by memory failures, but you can easily overcome them. Trying a couple of the tips above every day will help you to strengthen the memory portion of your brain. With regular practice, you may find your memory is stronger than ever.