To keep your memory strong, stay socially active. This will help you feel good, and stay aware. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. If you have regular conservations with people you know, your mind will be engaged and you will remember things better.
Try increasing the amount of fish oil you get in your diet. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. Consider adding a supplement if you are not getting enough in your food.
Do you have problems remembering peoples’ names? A great trick for you to use is to connect the person you’ve just met with someone else you know with the same or a similar name. You might also choose to link their name and face with those of a celebrity. When you make a connection with a familiar name and a new face, you can more easily remember the name by associating the two.
One of the most beneficial things you can do for your memory is exercising. Exercising increases blood flow to your brain, which preserves cognitive function. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.
Exercise is a great way to ensure your memory is in its best condition. Physical activity benefits you in more ways than one. Obviously it strengthens your body, but it has also been proven to improve both long and short-term memory retention. This is due to the additional blood flow and oxygen to your brain caused by exercise.
It is easy to forget things when you feel overwhelmed and stressed. Remain calm and relaxed as you study or when trying to recall the location of a lost item. Do not get upset or frustrated: leave yourself enough time to remember.