Drink a lot of water every day. The brain is mainly constructed from water. When it gets dehydrated, it often loses it’s sharpness and you may feel more lethargic. In this situation, you will likely struggle to call up old memories or even to make new ones. Each day, you should strive to drink at least 8 glasses of water.
If you’d like to improve your ability to retain information, try visualizing the things that you’re hoping to memorize. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. Memorizing can also become easier by drawing your own graphs and other memory aids.
Do not expect your memory to fail you. Do not believe anyone who tells you memory loss is a symptom of old age. This is not always the case. Even the anticipation that your memory is going to fade works to harm the memory itself. Others may tell you you’re forgetful, but question their intentions and don’t listen to them! Believe in yourself and do not be so sensitive to what other people say.
Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Research shows that age-related memory loss is less common in people who regularly engage in puzzle playing.
One way to keep your mind sharp is to use it! Try crossword puzzles and other brain games to keep the mind active and flexible. Changing the routine of your daily activities can combat brain atrophy. It could be something as simple as taking a different way home, or it could be something more challenging, like taking up a new hobby. Using your mind as often as possible will really enhance your memory.
If you are studying for tests, take time for breaks. When cramming to study, the brain does not have sufficient time to remember the information. However, do be careful. While breaks are important for learning material, you also want to devote enough time to review information, as well. It is very important that you study gradually and not try to cram the day before.
Learn to make memory trees. First, focus on the big subjects that you are trying to remember. Let yourself branch off the summary of the subject. The smaller details and examples represent the leaves to each branch. An exercise like this can prove to be incredibly helpful for your overall memory function.
If you find that you are having difficulty remembering information imparted to you from someone else, try putting it into your own words. It is difficult for people to form solid memories if they don’t completely understand what a given thought or concept means.
Get a solid, consistent amount of sleep each night. This may be unbelievable, but sleep is very important to help you remember things. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. You can try to get more sleep at night to help your memory out.
This a great method for recalling things you have recently learned. Whenever you’re presented with something new that you want to recall later, mentally form associations between it and things you already know. If you establish a link between the new information and things you already know, it will be easier for you to remember the new items.
If you have something you’d like to commit to memory, pick your favorite tune and set to words you’d like to recall to it. Just think of how you learned your alphabet, like most children, by singing it out loud. Melodies are repetitive, and your brain holds on to them easily. Vocalize your next idea in the form of a melody and see how well you can remember it.
One exercise that will help you remember better is to write things down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. You may significantly increase your ability to remember important things by making a habit of letter writing or journaling.
Pay attention when introduced to new information and it will be easier to remember. Associate new names with a visual image of how they are spelled to help improve your memory. If you’re not sure how to spell someone’s name, ask them. You could try asking them how they spell their name as an icebreaker. Then, throw it in conversation when appropriate. The more you use it, the more likely it is you will recall it later. Try using it a few times during the conversation to really make a difference, and you will be sure to remember it later.
Study the information you are trying to learn in many different locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.
There are many advantages to having a good memory. It can make your life easier in numerous ways every single day.