Creating new memories can also help you to hold onto old ones. You will make pathways that are new in your brain when you learn something new.
Mnemonic devices are a great tool for remembering information over long periods of time. Good mnemonic devices work in much the same way that shorthand works for stenographers. You relate an idea with something common, giving you an easy way to remember it.
Always get a good night’s rest. Some tests have shown a correlation between adequate sleep and memory retention. If you lack concentration, you won’t be able to convert short-term memory into long-term memory.
One way to make sure you remember things is through using a strategy called “chunking.” With “chunking,” you find a way to make several related pieces of information more memorable. For example, you might find a way to make all the digits in someone’s phone number significant so they are more easily recalled later.
Memory loss can be slowed down by strong, consistent friendships. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn’t necessarily mean many hours per week. It only requires a few hours per week.
Remember that you are a lifelong learner, even after you are officially done with school. When you don’t try to learn new things, you aren’t exercising the area of your brain which controls memory. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.
Playing brain teasers is an excellent method of improving your memory. Much the same way you workout and strengthen muscles, you can do the same for your mind. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
It’s a typical progression of life. Use the tips you read here as well as other information you find on your own to come to terms with memory loss.