Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. It can also help to make your own charts to help you remember information. The mind is especially able to recall visual information more than dry text.
Some people advise the consumption of Omega-3 as an aid to memory retention. You brain’s make up is about 60 percent from these fatty acids, and foods rich in these Omega 3s have been shown to improve memory. This includes flavorful salmon and tuna.
One memory improvement technique is to teach other people about something interesting. For instance, if you have trouble recalling a story about swimming with your grandchild, try telling more people about it. By doing this, you will be reinforcing the memory, and keeping it fresh in your mind.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. People who do puzzles and play memory games tend to get dementia less often.
When faced with a major study session, you can help retention of information by studying in a new location. A change in scenery refreshes your mind which makes memory storage and retention far more effective. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.
Use your mind regularly to keep it sharp. Try crossword puzzles and other brain games to keep the mind active and flexible. Simply changing routines could help fight brain atrophy. Even simple things such as taking a different route home, or learning new skills and games can help. Trying to use your brain a lot often could help you improve your memory.
Too much stress can make it easy to forget important information. If you are looking for something, do not get stressed out about it. A relaxed mind remembers things better. Let yourself have time to remember instead of losing patience and getting upset with yourself.
Speak out loud as often as possible (without embarrassing yourself!) Commit things like names to memory by repeating it verbally. Repeating the information aloud reinforces the information you just learned, making it easier to remember later. If no one else is around or you really need to remember the information, repeat it multiple times.
Frequent regular exercise is an excellent way to keep your memory working at its best. A little daily exercise can do wonders.
Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices used for memory is similar to writers using shorthand. Correlate a word or a short phrase with something that you want to remember. This makes it easier to retrieve when you want to recall it later.
There is much to learn and then remember, so try studying the information in various locations. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. Memorizing the material in various places also facilitates its fusion into your long-term memory.
You may find helpful books for improving your memory during a visit to your library. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.
One way to boost your memory is relate the things you want to remember with information you already know. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.
If you want to increase your ability to recall information, put pen to paper. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. If you keep a list or a diary, you may see a significant improvement in how well you can recall things.
Write a personal journal. Each day, record at least five things in your life that you are thankful for. Or, you can just write down five things that happened in your favor that day. Recording these thoughts improves your mood and when you are happier, your brain is more capable of processing information and thus, memory recall improves.
When it comes to improving your memory, exercise both your body and your brain. If you treat your body well, it will work to enhance your ability to recall and process information. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. When you work out, more chemicals in your brain will become active, and your brain cells will get an additional layer of protection.
Memory loss is a very common thing as people age. Some memory loss is natural and inevitable. Fortunately, this loss of cognitive perception can occasionally be prevented or slowed down. Try applying a couple of the above tips every day to see how they can improve your memory.