Meditation can improve memory function and brain elasticity, while improving your health and relieving stress. A simple way to approach meditation is to focus on your breathing. Focus on breathing deeply through your nose and exhaling through your mouth. As a general rule, 30 minutes daily is sufficient for keeping your brain in good shape.
There’s no shame in using memory aids such as sticky note reminders. Place them in locations you will look at all the time like next to the computer or your phone. These stickies make sure you won’t forget important things.
Many people find it almost impossible to remember names and faces within moments of an introduction. Upon meeting someone for the first time, you may be able to link his or her name with a friend who bears the same name. You can even make this association with a famous person or celebrity. Making a connection with a new face with a name that’s familiar to you will help you remember this person the next time that you see him or her.
To improve memory retention, try fish oil. If you’re having trouble with your memory, you might need more Omega-3. You can get more in your diet with a pill.
Try to get plenty of good sleep. In fact, sleep plays a vital role in both your short-term and long-term memory. Tired minds struggle to remember things. You could try getting more sleep during the night to improve your memory.
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Healthy fats are important for brain health. Incorporate foods like fish, legumes, and flax or olive oils instead of saturated and trans fats.
Memory games work well to hone your memory skills. Memory games are not only fun, they can boost your memory skills. Such exercises sharpen concentration as well as memory. There are many free memory games available to play online.
Make new information stick by learning it in a new place. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
Use day planners and calendars. Buy a pocket calendar and use it to write down anything you want to remember. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what’s coming up. It can help your mind to write things down and look at them. Your brain won’t have to remember as much and it’s convenient if you ever forget something.
One easy way to boost your memory is to play some catchy music to create a melody. This method is very successful. Just look at the alphabet song, which is set to the tune of “Twinkle Twinkle, Little Star”. Music helps you remember, because most melodies involve a lot of repetition. Repeating information helps you remember it. Try singing your next thought, so you can see that you can easily recall it.
If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. People often struggle to remember words or concepts that do not feel like their own.
Repeat the things you’d like to remember out loud. Try to repeat the things you learn out loud right away. Repeating information out loud can be essential to retaining that memory for a later date. You can say it loudly, when you are alone. If you don’t really care what people think, you can still repeat it in front of others.
Create connections between new information and what you already know to improve your memory. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.