Dedicate some time to practice some healthy breathing habits in your daily life. Each hour, take three deep breaths by breathing in through your nose. This helps your body de-stress, and delivers oxygen to the brain. The excess oxygen helps keep your brain sharp and improves your capability to remember and recall.
Make liberal use of planners and calendaring tools. Keep a planner with you throughout the day to keep track of any appointments or events you must attend. Make a schedule for yourself and refer to it occasionally. The more you write things down and view them, the easier they are to recall on demand. There is less information you have to remember and it is convenient to have if you should forget something.
One excellent tip that will start improving memory is to make sure you start regular exercise. Even a just a few minutes of exercise can make a big difference.
If you need to remember material that you are studying, outline the information as you study. The exercise of analyzing and categorizing the information should help to secure it in your memory. An outline does not necessarily have to be long, but should meaningfully group the material together.
Hold onto important pieces of information by creating a mnemonic device. This technique involves pairing something you have to remember with something that you know very well. These devices usually involve jokes, songs or rhymes and are an enjoyable way to better your memory and relieve studying frustrations.
Whenever you find yourself needing to remember key facts or figures, you may find it helpful to use mnemonics. Mnemonics are a method of associating the new information with a familiar word or phrase, possibly through an acronym. For instance, if you have trouble remembering names, you could associate a new person’s name with something else, like blue jay for someone named Jay. When you see him again, the mnemonic should pop into your brain and help you to remember.
If you put the tips you’ve read here into practice, you’ll find that your mind can keep up with your spirit. Having a sharp memory enables you to make better social connections wherever you are. When you become more involved and use the information that you’ve learned here, you’ll become a more productive person.